The gym is not a place to lose weight ... it's a place to turn fat into muscle. ..

I am 1.5 months old, 14 kg.

It's simple. Eat a normal diet, eat less pork, eat less greasy food, eat more vegetables and eat less, and gradually reduce your food intake.

Don't believe in meal replacement, cucumbers and messy meals. Healthy weight loss is the key. Eat less rice and more vegetables. I probably have a concept in my mind. For example, I can eat five pieces of meat, four bites next time and three bites next time. I think three bites are normal, so I will eat three bites from now on.

The above is just an example.

I don't exercise, but I advocate exercise.

Exercise more, just exercise for more than half an hour, walk more, don't walk slowly, the medium speed is on the high side, you can definitely reduce it ... Don't worry, you can't eat hot tofu, and taking your time is king. This is my personal experience.

Although skipping rope is good, short-term breathing frequency is high, breathing volume is large, and it is easy to dry mouth. It is very dry when it is cold. I don't advocate skipping rope in autumn and winter, running and jogging, keeping a good breathing rate, standing up when you have nothing to do, pulling your body and moving your tibia. ..

I wish you rapid success.