50g chicken, cactus 150g, leek 10g, ginger 5g, salad oil 8g, salt 4g, monosodium glutamate 2g, sugar 1g, appropriate amount of wet powder, and cooked chicken oil1g..
Special color: Cactus contains many substances beneficial to human body, especially propanol diacid, which can inhibit the growth of fat. Chicken contains unsaturated fatty acids, so you can lose weight by eating this dish often. The ingredients of this dish are tender, so don't turn it over too many times when frying, so as not to fry it.
Exercise:
1. Shred chicken, shredded cactus and washed, sliced leek and peeled ginger;
2. Add a little salt and monosodium glutamate to the shredded chicken, marinate it with wet raw powder, add a little oil to the pot, fry it until it is 80% mature, and pour it out;
3. Put oil in another pan, add shredded ginger, shredded cactus and shredded leek, stir-fry over medium heat until nearly cooked, pour shredded chicken, add salt, monosodium glutamate and sugar to stir-fry until tasty, thicken with wet raw flour, and pour in cooked chicken oil.
The method and making method of crispy fried cactus introduce the cuisine and its effect in detail: Cantonese cuisine.
Making materials of crispy fried cactus;
Ingredients: cactus, egg white, etc.
Characteristics of crispy fried cactus;
Crispy outside and tender inside, fresh and delicious.
The method of crispy frying cactus:
Remove prickles from cactus, clean it, cut it into 4-5 cm long strips, add cheese and salt, sprinkle with white sugar and monosodium glutamate, mix well, wrap it with egg white, fry it in boiling oil and put it on a plate.
Stewed cactus with honeydew melon
Stewed cactus with melon.
Cooking home-cooked dish
Main material melon and fruit
Practice stew
sweet taste
vegetable soup
material
Ingredients: edible cactus150g, cantaloupe 50g, water 50g.
Seasoning: 20 grams of honey.
manufacture
1. Edible cactus is peeled and diced, and the mucus is removed with boiling water. Hami melon is peeled and diced, and the size is the same as cactus.
2, the net pot is on fire, add water, cactus, cantaloupe, simmer for 20 minutes, add honey and stir to dissolve.
efficacy
Cactus can detoxify and has a certain therapeutic effect on snake bite, cough and stomachache oil.
Hami melon is rich in nutrients, vitamins and sugars.
Skills of love
The general population can eat it, but those with lung deficiency and cold should not use it.
Practice of Pine Kernel Corn Cactus
Raw materials:
Cactus, pine nuts (fried), sweet corn kernels
Accessories:
Salt, sugar, chicken essence, broth, cooking wine, water starch, ginger, onion, edible oil.
Exercise:
1. Peel cactus, remove thorns, wash and cut into dices, blanch sweet corn kernels with hot water, remove and drain, wash onion and ginger and cut into powder;
2. Heat the pan and pour the oil. The oil is hot, stir-fry the minced onion and ginger until fragrant. Pour in sweet corn kernels, diced cactus, sugar, salt, broth, cooking wine and chicken essence. After boiling, thicken the pan with water starch, sprinkle with bright oil and sprinkle with fried pine nuts.
Features:
Yellow and green, pleasing to the eye, fragrant and delicious.
Cactus stuffing
Cactus stuffing
Ingredients: cactus
Accessories: pork stuffing and eggs.
Seasoning: cooking oil, salt, chicken essence, sesame oil, onion, ginger, cooking wine.
Exercise:
1, the cactus is washed and stripped, cut into thick slices, and each slice is horizontally split into lotus leaves;
2. Add salt, ginger, chopped green onion, chicken essence, sesame oil and cooking wine to the meat stuffing and brew it into cactus slices;
3. Add salt and starch to the egg paste, and slice the cactus paste;
4, sit in the pot and ignite. When the oil is 4-50% hot, fry the cactus slices in the pot until both sides are golden.
Home cooking: the method of cactus salad
Cooking home-cooked dish
Main material rhizome
Practice mixing
Other flavor types
Cai Cheng cold dishes
Buy this book from women's beauty slimming recipes.
raw material
Cactus100g, egg100g, carrot 50g and salad dressing 30g.
prepare
1. Wash the cactus, cut it into cubes and blanch it.
2. Wash carrots, cut them into dices and blanch them in boiling water.
3. Beat egg whites and egg yolks into bowls respectively, add water and stir well, steam the cake in a pot, take it out and cut it into dices.
4. Put the cactus, diced carrot, diced egg white and diced egg yolk into a small bowl at the same time, and pour in the salad dressing and mix well.
efficacy
Promoting qi and blood circulation, clearing away heat and toxic materials, removing fat and lowering blood pressure have the functions of beauty and slimming.