Sausage: the calorific value per 100g is 584.00 (calories); Carbohydrate 15.30 (g); Human body fat 48.30 (g); Protein 22.0 (grams)
Sausages are high in fat and sodium and should not be eaten during slimming. In addition, it is recommended to choose pure pig lean meat to take.
What food does sausage eat together that is not easy to get fat?
1, stir-fried sausage with carrot
Eating two carrots every day can reduce blood cholesterol 10%~20%. Carrots can remove oil from sausages and lower cholesterol.
Practice: Wash carrots, peel and slice them, wash sausages and slice them, put a little oil in the pot, stir-fry sausage slices, stir-fry until the sausages fade, pour carrots into slices, stir-fry for one minute, then pour in proper amount of soy sauce, add a little water, and finally pour in salt to taste and turn off the fire.
2. Sauté ed sausage with onion
Onions are recognized as natural enemies of carcinogens and contain vitamin E, so there is definitely nothing wrong with frying sausages with onions, and it can also reduce the phosphate harm caused by eating sausages. Besides, onions can also relieve boredom. Onion contains cyclic alliin, methionine and other compounds, which is beneficial to the dissolution of venous thrombosis. Foreigners like onions very much. They often use onions with high fat and high calorie to get rid of greasy food.
Practice: the hot pot is boiled and the sausage is washed. Hot griddle, put the sausage beater into the griddle. Stir-fry with slow fire until oily and tasteless. Add the right amount of rice wine to refresh yourself. Take another pot, add a little oil, and put the pepper into the pot with a flower knife. Steam and fry until the sausage is tasty, and then move the pot to the sausage pot. Put leek moss and onion in the pot. Add appropriate raw materials to extract fresh, stir-fry evenly and taste.
3. Sauté ed sausages with broccoli
Broccoli is rich in vitamins, which is beneficial to physical and mental health and helps to reduce the three highs. Winter sausage will taste better with broccoli.
Practice: Wash broccoli and select sections. Slice the sausage for later use. Spinach blanching is reserved. Add oil, stir-fry sausage with low heat, and be careful not to burn it. Stir-fry the sausage a little, pour the blanched broccoli, cook the vegetables, add salt and seasoning, and take out.