Physiological and pathological weakness and soreness are more common. Overwork, overwork, exercise and fatigue on the first day and walking will all lead to fatigue and soreness on the second day. If you have a rest, you can come over. Pathology should be checked. Metabolic diseases such as diabetes can be accompanied by drinking too much, eating too much urine and losing weight. Just check your blood sugar. Due to hypermetabolic syndrome, patients who consume too much will also have fatigue, which is also manifested in some wasting diseases. Patients may also experience general weakness and soreness. Tuberculosis is very common. Due to excessive expenditure, the body is thin and weak, and the diagnosis can be made through examination. When there is general weakness and soreness, besides physiological reasons, you should go to the hospital for regular examination to avoid missed diagnosis and misdiagnosis.

Expert tip: weakness, physiological and pathological, overload exercise, fatigue and excessive walking will all lead to fatigue and soreness, so you can come over after a rest. Pathological conditions need to check some metabolic diseases, because you spend too much, you can be diagnosed by checking. In case of weakness and soreness, besides physiological reasons, you should also go to the hospital for regular examination to avoid missed diagnosis and misdiagnosis.

Sub-health is characterized by laziness, aching all over, dizziness and heavy legs. It seems that you are still so tired after doing nothing, and this kind of fatigue can't be alleviated for a long time. This sub-health phenomenon is acidic constitution, and too many acidic substances in the human body will cause harm to the human body.

First, the most important thing about body aches is to distinguish what causes it. If it's just a sudden increase in exercise, you can have a rest. If this continues, it may be caused by sub-health.

Second, make appropriate adjustments. If it is caused by careless increase in exercise, we only need to make appropriate adjustments to solve this situation.

Third, you can take a hot bath properly, the effect is to promote blood circulation and achieve the purpose of promoting blood circulation.

Fourth, foot massage, in the same way, foot massage also has the effect of promoting blood circulation, which has a good effect on relieving pain.

Fifth, meditate and rest. When the physical problems are solved, we can try to meditate to make our mood more relaxed and pleasant, and make things simple and comfortable.