I. Four elements of health

Good sleep, balanced nutrition, proper exercise and good mood, how much have we achieved? You have to do it all ~

Second, good habits produce good results. Healthy slimming methods are as follows

1. The food is diverse, mainly cereals, and the thickness is matched;

2. Eat more fruits and potatoes;

Fruit eats gold in the morning, silver at noon and copper at night. Eating fruit in the morning is the most effective for human body, which can give full play to its nutritional value and produce substances beneficial to human health. This is because, after a night's sleep, the gastrointestinal function is still activated, and the digestive function is not strong, but it needs to be supplemented with enough nutrition. At this time, eating easily digestible fruits can meet the nutritional needs of work or study activities in the morning.

The digestion time of fruit is half an hour. The best time to eat is half an hour before meals. Eat only one fruit at a time. If you want to eat another type, you need to eat it half an hour later.

Fruits that are not easy to eat on an empty stomach: litchi, tomato, persimmon, banana, orange, sugarcane and hawthorn.

3. Eat soybeans or soy products every day to supplement protein;

4. Eat proper amount of fish, poultry, eggs and lean meat;

5. Reduce the consumption of edible oil, and the diet is light and salt-free; Do not eat raw, cold, hard, spicy and sweet food;

6. Eat too much, exercise every day and maintain a healthy weight;

7. The distribution of three meals should be reasonable, and snacks should be appropriate; For the distribution of dietary amount, if the daily amount is 10, then the healthy eating style is 5 in the morning, 3 at noon and 2 at night; The diet of slimming is 8 in the morning, 2 at noon and 0 at night.

8. Drink plenty of water every day, choose drinks reasonably, and try not to drink carbonated drinks (it will bring calcium in the body);

9. If drinking alcohol should be restricted;

10. Eat fresh and hygienic food, and try not to eat food processed by multiple processes and junk food.

1 1. Dinner time

Get up at 5:00-7:00 and drink warm water.

Have breakfast from 7: 00 to 9: 00 (eat 1 fruit first, and then eat it half an hour later).

11:30-12: 30 lunch.

/kloc-don't eat after 0/9: 00.

Third, the time and sequence of human meridian operation:

1, lung meridian from 3 am to 5 am, taking medicine has a good effect. Yin Shi's qi and blood flow into the lungs, which is called "Lung Meridian of Hand Taiyin". People with poor lung function are prone to allergic rhinitis, cough and asthma in the early morning; Some doctors believe that patients with severe asthma will get up and take medicine at this time, and the treatment effect will be better, and they should eat a lung-nourishing diet, such as bird's nest and tremella.

2. From 5: 00 to 7: 00 in the morning, eating fruits and vegetables, defecating along the "Shi Mao" qi and blood flows into the large intestine, which is called the "Hand Yangming Large Intestine Meridian". This time is most suitable for "convenience", so many people who get up early are easy to defecate, and vice versa. Therefore, the best time to clear away heat and moisten intestines is this time. Because the only foods that help the large intestine meridian are vegetables and fruits, people with constipation should eat more high-fiber vegetables and fruits at this time.

3. From 7 am to 9 am, you must have breakfast. Chen Shi's qi and blood flow into the stomach, which is called "Foot Yangming Stomach Meridian". Yangming meridian is a meridian full of qi and blood. At this time, the human gastrointestinal digestion and absorption is the strongest, and it is the best time for nutrition to be delivered to various organs to nourish viscera. This is also an important factor in Chinese medicine breakfast.

4. Fasting spleen meridian at 9:00~ 1 1:00 in the morning to stimulate Shi Si's qi and blood is called "Foot Taiyin Spleen Meridian". At this time, the human body is full of qi and blood, so it is not advisable to eat spicy and stimulating food to avoid hurting the stomach and spleen. Even people with spleen deficiency should be very careful when replenishing.

5. From noon 1 1:00 to afternoon 1:00, it is better to take a moderate nap in the heart meridian, which is called "heart meridian with less hands and more yin". Experts remind that noon is not suitable for strenuous exercise, that is, when the heart meridian is full of qi and blood, it will cause blood circulation disorder and blood will not return to the meridians, so it should be moderate.

6.65438+ 0 ~3 pm, the stomach should rest. At the end of the day, qi and blood flow into the small intestine, which is called "Hand Taiyang Small Intestine Meridian". At this time, the channels and collaterals of the small intestine are clear, turbid and sucked, and nutrients are absorbed into the body, and turbid substances are sent to the large intestine for digestion and elimination. After the expiration, the intestines and stomach will start to rest, and then eat a small amount of food containing protein, fat and starch at dinner time, otherwise it will easily accumulate in the body.

7. Drink plenty of water from 3 pm to 5 pm to excrete kidney qi and flow into the bladder. This is the "bladder meridian of foot sun", and the bladder meridian is the viscera of the kidney. Both of them belong to water, so it is necessary to replenish more water during this period to help the bladder eliminate waste in the body and promote the metabolism of the urinary system.

8. Kidney Meridian from 5 pm to 7 pm. Have a rest after the mission. You's qi and blood flow into the kidney meridian, which is called "Kidney meridian with insufficient yin". Kidney meridian is the main meridian to coordinate yin and yang energy and maintain water-liquid balance in the body. Since it's time to rest after the task, you shouldn't be overworked.

9. From 7 pm to 9 pm, don't have a big dinner. Blood flows to the pericardium, which is called "pericardium meridian of hand jueyin". According to the theory of traditional Chinese medicine, pericardium is responsible for diarrhea, so if you eat too much dinner, it will easily lead to chest tightness and nausea. Therefore, it is suggested that dinner should not be too greasy.

Sanjiao Meridian 10 and 9:00~ 1 1:00 pm. If you drink less water, the qi of Shihai will flow to the triple energizer meridian, which is the so-called triple energizer meridian of hand shaoyang, and it is the main artery of blood gas operation of human body, especially upper limbs and drained kidneys. At this time, Yin qi is full, so it is necessary to strengthen the five internal organs to facilitate sleep. Be careful not to press one side's hand when sleeping. People who are prone to edema should not drink more water before going to bed.

1 1,11:00 ~1:00 midnight. Don't stay up late. Qi and blood in childhood flow into the gallbladder meridian, which is called "the gallbladder meridian with insufficient yang". At this time, the magnetic field between heaven and earth is the strongest, and the gallbladder meridian will lead to the decline of human yang, which is the beginning of the body's recuperation. Staying up late will make the gallbladder fire go up, causing nervous system symptoms such as insomnia, headache, worry and easy thinking, so you should rest more.

Liver meridian 12 and 65438+ can fall asleep happily from 0: 00 to 3: 00 in the morning. In clown times, qi and blood flow into the liver, which is called "Foot Jueyin Liver Meridian". This meridian has the function of dredging triple energizer and regulating water channel, and because of the interaction between liver and gallbladder, rest can make blood flow back and nourish the liver, otherwise it is not conducive to the detoxification function of the liver. Liver meridian can regulate the whole body blood, dredge the whole body and harmonize qi and blood. It is advisable to sleep happily to avoid excessive depression and poor qi and blood.

I hope your problem will be solved soon! Happy New Year ~