How to lose weight with thick back after delivery?
Back weight loss 1. Push-ups and running
Lie face down, arms bent, palms on the floor, shoulders, feet and hips apart, toes under. Cheer up your abdomen in tension, because you have pressed your body up into a complete straight back.
Lift your right foot,' run' your right knee to your chest, and then switch quickly so that your left knee is to your chest. Switch it on and off four times, and then put yourself down to the original position. This is a representative. Try doing 10 times on one side (you may have to work until 10 times or modify knee push-ups).
Back weight loss II. YTI improved back.
Press and run with the last palm, drop down to the floor and point to your toes. Put your arms over your head and give a thumbs up. Stretch your spine, lift your chest (this is your "Y") and keep your toes on the ground. Open your arms to your sides ("T"), then extend your arms and turn your back to your feet ("I") if you can reach higher through your spine. Return to the starting position. This is a representative. Do 10 times.
Lose weight on the back three. Lateral abdominal contraction
Lie on your right side with your knees straight and your feet crossed. Support your upper body, your right elbow and forearm. Lift your hips until your figure is in a straight line from ankle to shoulder, and put your left hand behind your head.
When you turn your left elbow to your right hand, slowly put your right hip joint on the floor. Tap your right hip on the floor (don't sit on it), then lift the backup to open your elbow and return to the starting position. This is a representative. Please leave and right, 15 times.
Back weight loss back weight loss four, kneeling swimming
Sit on your sides with your arms folded. Press your hips back, lean forward from your hips, and lower your body while waving your arms behind your back. When you press your hips forward and raise your knees, draw a circle on your head. Make a complete circle with your arm and your speed. When you walk, repeat 30 times in each direction.
What's the harm of thick back?
1, affecting the appearance: the skin on the back is thick and tough, the subcutaneous fibrous membrane is developed, thin and beautiful, and the adipose tissue is tightly wrapped in it, so the accumulation of fat is a uniform bulge on the whole back, which feels hard and gives people a wide and round feeling. Because of the excessive accumulation of fat, when women wear bras, deep grooves will be pressed out on their backs, and high protrusions will be formed up and down the chest belt, which makes the back look unsightly.
2. Spine: It is the second lifeline of the human body, and it is also the reflection area of the viscera, because the nerves and blood vessels of the viscera are connected with the spine. Bending and deformation of the spine is easy to oppress internal organs, and it is also easy to form disc herniation and hyperosteogeny. 80% of chronic diseases are caused by bending and deformation of the spine. The health of spine determines the health of human body!
3, high and low shoulders: also caused by scoliosis. If not corrected, it is easy to cause hemiplegia and stroke.
4. Dazhui: it is the main switch for supervising the ship. Fat compression of the vertebra is easy to cause head hypoxia, dizziness, headache, insomnia, dreaminess and memory loss.
5. The bladder meridian is on both sides of the spine: the bladder meridian is the two largest drainage and detoxification channels of the human body. Thick fat on the back can cause poor drainage and detoxification, toxin accumulation, edema, obesity and even diseases.