After every big meal, Camus said, "I must start to lose weight tomorrow!" " The idea of ""will always appear in your mind, but constant parties, entertainment and afternoon tea invitations will make you lose weight. As long as you choose the right ingredients and eat the right cooking methods, you can eat healthily at the party without any burden! Here are some tips on how to eat at a party to teach you how to have a happy dinner without getting fat. 1. Fruits and vegetables are eaten to fill the stomach first, and parties and entertainment always follow after work. Protein, whoever has big fish and big meat is likely to be overburdened. The trick is to eat more fruits and vegetables in the morning and at noon, and neutralize protein in the evening. Excessive intake; In the middle of the party, you can also choose to eat some vegetables first, so that the high fiber characteristics of fruits and vegetables can make your brain feel full and reduce calories. 2. Choosing a cooking method for cooking healthier ingredients is also the key to determining calorie intake. Although crispy roast duck and golden fried food always attract people's attention, greasy and high calorie are the enemies of slimming! Choose cooking and stews, such as steamed fish and stew. And control the amount of each intake, chew it fully, and master the calorie intake. 3. Eat less soup. Clear soup may contain too much salt, so you should eat it in small quantities. The thickening powder in the soup, plus sesame oil, has more calories. The beverage part, whether it is black tea or fruit juice, contains too much sweetness, and artificial flavoring agents may even be added, which can be mainly sugar-free tea and boiled water. 4. National cuisine is like this.