Look at those graceful sexy belly dancers, slender waist and graceful curves, which are even more enviable. The reason why belly dancers have perfect curves is that every twist has a slimming effect. Fitness is not difficult. Recently, Taiwan Province Province set off a belly dance slimming craze. You just need to practice a few simple key moves of belly dancing at home. It is said that you can lose at most 18 kg in two or three months, or even lose your arms, waist, legs and hips at one time!

★No. 1 Figure 8 Key points of beautiful buttocks: slim waist and hips, with the center of gravity at the waist, feet open, sitting slightly lower, with the center of gravity at the lower body, and keeping the back straight when doing actions. Open your hands and swing your waist back and forth in a figure of eight. Be careful not to spin with your back strength.

★ The second type of handle is the key to thin waist: the center of gravity of the thin waist arm is placed on the waist, the sitting position is slightly lower, the center of gravity is placed on the lower body, and the back is kept straight when doing the action. Put your hands together to improve the straightness, keep your legs still, bend to the right and extend your upper body to the left, and return to the upright position after holding the action for a few seconds. Repeat alternately left and right.

★ Key points of the third type of arm-pulling repair: the whole action of correcting the upper arm, the inner side of the arm, the shoulder and the back only needs the strength of the upper arm. Raise your right hand first, let your left hand droop naturally, and pull your hands back at the same time; Pick it up with your left hand, hang it down with your right hand and pull it back at the same time, alternating quickly.

★ The fourth point of rotating breast enhancement: When breast enhancement, only the upper body strength is used for rotation. Keep your feet apart, put your hands slightly bent on your thighs, and focus on your upper body. Twist 360 degrees to the left, right, front and back with upper body strength, and keep your waist still.

★ Key points of the 5th leg running practice: Tighten the thighs and calves with the thighs as the center, separate your feet slightly wider than your shoulders, sit slightly lower, focus on your lower body, and keep your back straight when doing the movements. Hands naturally hang down at your sides. Lift your right foot first, then lift your feet alternately and quickly, and touch the ground with your toes. Be careful to keep your body straight and don't swing from side to side.

★ The sixth type of fast hip slimming focus: trim the outside of the hip, focusing on the hip. The feet are slightly wider than the shoulders, the body is slightly lower, the center of gravity is in the lower body, and the waist should be straight when doing the action. Hands up, heart up, sit down slightly. Swing quickly from right to left with hip strength and practice alternately from left to right. Note that only the hips exert force when swinging, and other parts remain static.

* It takes 10 minutes for each of the above actions to take effect.

You might as well twist that dance and jump out of your graceful figure!