1, actively participate in activities. The so-called active participation in activities means going to crowded places or activities organized by institutions and schools as much as possible to meet some new people. With the idea of making friends, we will be more receptive to new things, feel happier, and our depression can be alleviated or even cured.
2. Psychological counseling. The so-called psychological consultation is to find a psychological doctor to enlighten our own knot and let it open. Psychologists have received professional study and training, and he certainly knows a lot about depression. He will gradually let us open the knot of psychological depression and guide us to do the right thing correctly.
3. Increase physical exercise. Scientific research shows that people who like physical exercise must have a positive heart. Therefore, people with depression can take physical exercise if they want to relieve it. Physical exercise can not only release our stress, but also help us lose weight and keep healthy. Isn't this killing two birds with one stone? Therefore, physical exercise to relieve depression is definitely healthy and happy.
Extended data
Causes of depression:
So far, the cause of depression is not very clear, but it is certain that many factors such as biology, psychology and social environment are involved in the pathogenesis of depression. Biological factors mainly involve heredity, neurobiochemistry, neuroendocrine and nerve regeneration. Psychological quality closely related to depression is the personality characteristics before illness, such as depressive temperament.
Suffering from stressful life events in adulthood is an important trigger for clinically significant depressive episodes. However, these factors do not work alone. It is emphasized that the interaction between genetic, environmental or stress factors and the time when this interaction occurs have an important influence on the occurrence of depression.
People's Network-What are the methods to relieve depression? ? What medicine should I take for treatment?
Baidu encyclopedia-depression