For obesity in the lower body, you can do more lower limb exercises, such as running and skipping rope. Exercise for more than 40 minutes every day can effectively consume excess fat in the body. Remember to do stretching exercise or simple massage during or after exercise to prevent the formation of muscle mass. Of course, these exercise methods can't see the effect in a day or two. If you want to lose weight successfully, you'd better persevere. If you want to lose weight faster or change to a simple method, you can also lose weight by external use of Lemme, body shaping, daily sticking, etc., and you can also lose weight beside your body. After two or three months, you will find yourself very slim. I wish you success in losing weight.