(1) 123 rule. It means "descend, keep level, lift and step on it".
(2) Formula (4x4): Fast-forward and fast-follow, fast-backward and slow-stay, and lift your legs and step on it.
(3) Essentials (432): Relax knees and hips, translate hips and lift hips.
Three-step dance is a city square fitness exercise with Wuhan characteristics, which is mainly step by step, and all joints participate in the exercise, integrating music, strength and beauty! Music is a quarter beat, step by step, three steps!
Basic step 123 rule: 1, squat, 2, keep lying flat, 3, lift your legs! ?
Basic step decision: 1, fast forward and fast follow, 2, fast retreat and slow stay, 3, lift your legs and step on it! ?
Basic essentials: 1, relax knees and hips, 2, translate hips, 3, lift hips!
Basic dance steps:
1, basic steps in situ (3):
Men and women face each other, one step apart. The man's right left hand pulls the woman's right hand, and the man's left foot moves forward. Quickly follow your left foot with your right foot, and use the forefoot (1). Step back quickly with your right foot (2). Keep your left foot, step back, lift your legs and step on it (3)! Women follow the principle that men are left and women are right, and the pace is opposite to that of men!
2, the previous progress (3):
Step two, step three. Keep your hind legs when you walk forward!
A man takes a step with his left foot first (1), and then takes a step with his right foot (2). In the third step, he slowly keeps up with his left foot and lifts his leg next to his right foot to step on it (3).
Women follow the principle that men are left and women are right, and the pace is opposite to that of men!
3. Backward (3):
Take two steps back, step three. Keep your hind legs still when you retreat,
The man steps back with his left foot (1), and then his right foot (2). Step 3, slowly step back with his left foot and step on it with his legs raised (3).
Women follow the principle that men are left and women are right, and the pace is opposite to that of men!
4. Move to the left (3):
Men turn left 45 degrees, women turn right 45 degrees (1), and both men and women take a step with their other feet, and turn 135 degrees (2). A man's left foot, a woman's right foot, keep the foot stepping up (3).
5. Right transposition step (3):
Men turn right 90 degrees, women turn left 90 degrees (1), and men and women take a step back with their other feet and turn 90 degrees (2). A man's left foot, a woman's right foot, keep the foot stepping up (3).