First of all, black beans

Black beans are a kind of food with high protein and low fat. For women who want to lose weight, eating some black beans in moderation can play a good role in losing weight and beautifying the body. Black beans are also rich in vitamin B and vitamin E, which have a good effect on improving skin condition and nourishing skin. Black beans also contain antioxidants-anthocyanins, which can scavenge free radicals in the body and play a role in beauty and health care.

Second, honey locust rice

Gleditsia sinensis, also known as snow lotus seeds and chicken habitat vegetables, is a pure natural green tonic with high protein, low fat and rich dietary fiber. The finished product is translucent and can be boiled, stewed, soaked and drunk. Many women like to drink Gleditsia sinensis in water, because Gleditsia sinensis has the functions of nourishing the heart, dredging the pulse, clearing the liver and improving eyesight, relaxing bowels and diuresis, refreshing and invigorating qi. If women eat it regularly, it can not only promote gastrointestinal peristalsis and expel toxins from the body, but also help to regulate endocrine, maintain women's skin and resist the arrival of aging.

Third, avocado

Avocado has always been the favorite fruit of girls who love beauty. Contains a variety of vitamins, rich in protein, fatty acids and folic acid, as well as sodium, magnesium, calcium, potassium and other mineral elements. Among them, vitamin E, magnesium and linoleic acid help to strengthen skin resistance, delay skin aging, protect eyes, lower cholesterol, eat avocado regularly, and have the benefits of clearing the intestines and strengthening the stomach, thus achieving the purpose of losing weight. Although avocado tastes a little greasy, its nutritional value and beauty effect should not be underestimated.