How to lose weight quickly after delivery?
1, insist on breastfeeding
Breast milk is the best natural food for babies, and the nutrients contained in breast milk are irreplaceable by other formula milk powder. Therefore, insisting on giving the baby breast milk can not only effectively ensure the baby's healthy growth, but also help to consume excess fat and calories in the mother's body, and also promote uterine contraction, so that women's uterus can return to normal as soon as possible. Therefore, insisting on breastfeeding children is itself a process of losing weight.
2. Lose weight 6 weeks after delivery.
Six weeks after delivery, women can start to lose weight, because this is a woman's body and has basically recovered. At this time, women can achieve the goal of losing weight effectively and quickly by reasonably adjusting their eating habits and diet structure. The process of losing weight is not short, usually lasting ten months to one year. For the sake of your health, you should not lose weight too quickly, but step by step.
3, moderate exercise
Moderate exercise is essential in the process of losing weight. Through moderate exercise, you can effectively burn excess fat and heat in your body. If you want to take care of your baby, if you have no time, you can do some simple exercises in your spare time. For example, you can walk for half an hour after a meal, and you can do postpartum yoga or gymnastics, which are good exercise choices for rapid weight loss after childbirth.
The general principle of postpartum diet is to eat less and eat more meals, balance the diet, ensure nutrition but control calories. Avoid eating high-calorie food, drink more warm water, ensure a light diet, eat more fruits and vegetables, and eat less fish, meat and animal protein. Eat less, eat more, in moderation, and pay attention to nutrition.
At the same time, we should appropriately increase some activities, such as postpartum yoga or walking.
Insist on breastfeeding is also a good way to lose weight after childbirth ~ But postpartum weight loss should pay attention to step by step, and pay attention to avoid the following points:
1, go on a diet to lose weight
Forcing yourself to go on a diet will slow down women's postpartum recovery and even lead to physical illness.
2. Take diet pills and drink tea after delivery.
New mothers who are breastfeeding take diet pills, and their milk will also contain many pharmaceutical ingredients, which will have a negative impact on the baby's health.
3. Exercise immediately after delivery
Generally, women who give birth naturally can start exercising after four to six weeks, while women who have cesarean section can do it after six to eight weeks or more.
How to care for postpartum breast ptosis?
1, 2-3 days after delivery, under the stimulation of estrogen, progesterone and prolactin, mammary ducts and mammary glands will further develop, and both breasts will be congested and begin to swell and swell, with a sense of pain. After delivery, the pituitary gland can secrete pituitary prolactin due to the changes of endocrine hormones. When the baby sucks the nipple, this stimulus can be transmitted to the central nervous system through nerve fibers, which will increase the secretion of prolactin in the pituitary gland, thus increasing the secretion of milk. At the same time, it can also stimulate the posterior pituitary gland to release oxytocin, so that the myoepithelial cells around the mammary gland acinus contract and excrete milk. If you squeeze the nipple, you will secrete a small amount of yellowish viscous colostrum.
2, the new mother's breast pain is obvious. At this time, lactating mothers should get enough rest and sleep to avoid mental stimulation and breast infection, which is conducive to the gradual increase of breast milk secretion. Generally, about 2 weeks, the breast-feeding mother's milk can meet the baby's needs. Some mothers may not have obvious breast swelling, and they may not feel full when touching their breasts. Such mothers may doubt that they will not breastfeed or have less milk, so they can appropriately increase breastfeeding food in their diet, let the baby suck the nipple as soon as possible, and firmly believe that they will breastfeed, which will help stimulate their mothers and increase lactation.
1, the feeding method should be correct.
During lactation, mothers should choose the right feeding method to prevent nipple disease. When feeding, the mother must hold up the breast first, then tease the baby's lower lip with the nipple, and then insert the nipple and areola together after the baby opens his mouth, so that the baby can suck milk slowly. After the baby is full, the mother remembers to gently take the pacifier out of the baby's mouth.
2, eat breast food
Postpartum mothers should pay attention to the balanced intake of nutrition and try not to be picky about food. If you want to make your breasts fuller, you can drink more chicken feet and peanut soup, stewed bird's nest with fresh milk, stewed pig's trotters with peanuts and double glue syrup.
Step 3 keep your breasts clean
After delivery, the breast begins to secrete milk, and there may be scabs around the nipple after the baby sucks milk. At this time, the mother can apply vegetable oil to soften the scab on the breast, and then clean the breast with a wet cloth dipped in alkaline soapy water.
4, breast massage
In order to prevent sagging breasts, mothers can massage their breasts before going to bed. The specific method is to put the index finger, middle finger and ring finger of one hand together on the contralateral breast, and push the massage clockwise from the outer edge to the inner side of the breast with the nipple as the center, each time for 10- 15 minutes.
5, do postpartum chest exercises
Mom wants to have strong and plump breasts after delivery, and it is best to insist on doing chest exercises, such as doing simple chest expansion exercises, sit-ups and push-ups. It helps to exercise the chest muscles and prevent sagging breasts.