You can drink oolong tea, coix seed tea, lotus leaf tea, cassia seed tea, barley malt tea, lemon tea, Pu 'er tea, Chenpi tea, hawthorn tea tea, fatty acid and willow root tea.

Taboos for drinking tea:

1, time

It's best to drink tea after meals, because drinking tea on an empty stomach will harm your health, especially those who don't drink tea often, which will inhibit the secretion of gastric juice, hinder digestion, and even cause palpitations and headaches? Tea? Phenomenon. In addition, when drinking tea at night, you should put less tea leaves and don't make the tea too strong.

2. Temperature

Be sure not to drink overnight tea. In addition, the temperature is generally high in summer, so tea should not exceed 12 hour. You can't make tea in a thermos cup to avoid the loss of nutrients.

3, collocation

Berberine and tea cannot be eaten at the same time. Do not drink tea within 2 hours before and after taking berberine. Tea contains about 10% tannin, which is an alkaloid precipitant, and can combine with alkaloids in berberine to form insoluble tannin precipitate, which reduces the efficacy of berberine. Drinking tea on an empty stomach will dilute the gastric juice, leading to a decline in digestive function, resulting in palpitation, dizziness, headache, fatigue and other phenomena.

Because everyone's physique is different, it is necessary to choose the most suitable tea, so as to achieve the greatest effect.