Materials: trotters, white kidney beans;

Practice of white kidney bean pettitoes soup

1. Wash white kidney beans, soak them in clear water for more than half a day, and change the water once or twice; Peel the soaked white kidney beans and wash them for later use;

2. Please chop up the pig's trotters in the store, wash them and filter the blood when you get home, and put them in boiling water with star anise, cinnamon, cooking wine and fragrant leaves until the water boils again, then cook for two or three minutes, take them out and rinse them with flowing water;

3. Put the processed white kidney beans and pig's trotters into the rice cooker, add enough water, cook for about an hour, turn off the fire, add salt to taste, and serve. (decide the stew time according to your own pot)

My white kidney beans are quite soft and rotten, almost becoming powder and dissolving in soup;

Nutritional value of trotters

Pig's trotters contain more protein, fat and carbohydrates, and also contain calcium, magnesium, phosphorus, iron, vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin D, vitamin E, vitamin K and other ingredients. Trotters are rich in collagen and protein. Eating more can delay the occurrence and reduction of wrinkles and has a good health care and beauty effect on human skin.