The reason is that (1) people think that staple food will make people fat, mainly considering its main source-carbohydrates. New york Obesity Center shows that calories, not carbohydrates, are the most important factors affecting weight.

(2) If you don't eat anything without carbohydrates for a long time, your body will digest protein to generate energy, which undermines protein's original task of repairing muscles and other tissues in the body.

(3) protein in the body is decreasing, that is, muscle tissue is decreasing, and the body's ability to consume calories will become weaker and weaker, so it is very difficult to lose weight.

So you can't lose weight without eating staple food.

The hazards of not eating staple food are:

(1) Insufficient nutrition.

(2) easy to age.

(3) brain degeneration.

How to eat staple food helps to lose weight;

(1) Staple food can be divided into three grades. The first grade is starchy beans, such as adzuki beans, kidney beans, dried peas, dried broad beans, mung beans and chickpeas. The second grade is coarse grains such as oats, buckwheat, naked oats, wheat grains, barley grains, black rice and millet; The third grade is potato or vegetable with starch, such as potato, sweet potato, yam, taro, lotus root, tender broad bean and tender pea. In daily life, with these three-level ingredients, plus a small amount of brown rice, whole wheat flour, corn flour and so on. , can be combined into colorful, nutritious and not easy to get fat.

(2) control food intake.

(3) Eat with other low-calorie foods.

You can't lose weight without eating staple food, and you can't lose weight only by eating staple food. The scientific way to eat staple food is to eat staple food with other low-calorie foods, which can not only enrich nutrition, but also control calorie intake. When eating staple food, mainly fruits and vegetables with strong satiety and low calories.