1. Split multiple stages

If you continue to do high-intensity exercise, you will soon be exhausted, but intermittent rest and recovery can help you maintain this high-intensity level. Therefore, if you do exercise in segments as much as possible, the weight loss effect will be better.

2. Master the strong and weak rhythm

If you master the strong and weak rhythm in 30 ~ 45 minutes of aerobic exercise, then your calorie consumption can be doubled. That is, during high-intensity exercise, a gentle recovery time is added every once in a while. The adjustment of exercise frequency varies from person to person, which does not mean that anyone should exercise until his heart is pounding, sweating and panting is a good exercise effect.

Warm up before exercise

Before exercise, the warm-up process can not be ignored, and it must be done fully. Warm-up before exercise can mobilize the enthusiasm of the body to the maximum extent, and at the same time mobilize the accumulated fat in the body, so that it can be fully burned in the subsequent exercise. Warm-up preparations should be made before any exercise, including yoga, pilates and other fitness programs that we think are more soothing.

4. Resistance Movement

Walking in the water while swimming will increase the body's resistance. This method sounds easy to do, but after trying it, you will find that it is much more difficult to complete this kind of exercise than the usual fitness method, because the resistance of the human body in water is many times that in air, but it can make the body consume more calories.

5. The action is accurate in place

You can't be sloppy during exercise. Complete each step carefully and strictly, and you can achieve the maximum exercise effect in a limited time. For the exercise range required by the coach, although we should do what we can, it is best to try our best to ensure that each movement can achieve the best effect.

6. Balance the whole body movement

Pay attention to the balance of heat consumption between upper body and lower body during exercise. So if you don't want to spend more time on fitness, about 45 minutes is the most suitable exercise time. Choose those sports that can exercise the whole body, such as swimming, dancing, body-building exercises and so on.

be concentrated

When you exercise, you should concentrate. If you exercise muscles in a certain part of your body, then your whole body's attention and feelings should also be concentrated in this part, and the exercise effect will be better.

References:

Jiji% shou lose weight network

Lower the center of gravity