Can I make soup with chicken breast?
Of course, chicken breast can be made into soup, and making soup is also relatively simple.
1. Stewed chicken: Wash and cut into pieces, pour into a hot oil pan and stir fry. After the water is dry, pour in proper amount of balsamic vinegar and stir fry quickly. When the chicken nuggets crackle, immediately heat the water (not the chicken nuggets), then simmer for 10 minute, add seasoning, simmer for 20 minutes, and then pour sesame oil. After the soup is stewed, add salt when the temperature drops to 80 ~ 90 degrees Celsius or before eating. Because of the high water content of chicken, stewed chicken is salted first, and then soaked in salt water, so that the water in tissues and cells permeates outward, and protein solidifies, which makes the chicken shrink and tighten obviously, affecting the nutrition to dissolve into the soup. The cooked chicken is often hard, old and rough in taste.
2, stewed old chicken: add twenty or thirty soybeans to the pot to stew, cooked quickly and delicious; Or before killing the old chicken, add a spoonful of vinegar to the chicken, then kill it, stew it with slow fire and it will be cooked; Or put 3 ~ 4 hawthorn, chicken is easy to rot.
3. Old chickens and ducks are cooked with strong fire, and the meat is hard and not delicious; If you soak it in cold water and a little vinegar for 2 hours first, then stew it with low fire, the meat will become tender and delicious.
Is the chicken breast full?
I feel full. Chicken breast can also give people who are exercising to lose weight a strong sense of fullness, reduce people's desire to eat and prevent overeating. Some people may find that after eating a chicken breast, they won't feel hungry for about three hours.
How to lose weight in chicken breast?
1. Wash the chicken breast with clear water.
2. Take a pot, add brine and gravy to boil, then add chicken breast with 1 method, switch to low-heat gravy, turn off the fire after about 8 minutes, soak for 20 minutes and take it out.
3. Slice and serve before eating.
The secret recipe of frying chicken breast
material
Chicken breast, tomato, onion, bread crumbs, cooking wine, soy sauce, sugar, pepper, tomato sauce.
working methods
1. Use the back of the knife, remember that it is the back of the knife, and chop both sides, so that the chicken will be delicious!
2. Put the cut chicken breast into a large bowl, add chopped green onion and tomato, add a spoonful of chicken essence, add a spoonful of white sugar to make it fresh, and add a proper amount of cooking wine to remove the fishy smell. Finally, put soy sauce, which is colored but not salty. Seal with plastic wrap and refrigerate for 24 hours.
After 3.24 hours, before frying, pour the bread crumbs into the plate. Bread crumbs are sold in the supermarket. More than 3 yuan for a bag, one bag can be used 4-5 times. The chicken breast is covered with bread crumbs on both sides. After the oil in the pot is hot, put the chicken breast into the pot, cover it and fry for 2 minutes ... don't forget to cover it.
4. Turn the chicken breast over and fry for 2 minutes. With ketchup ~