It seems easy for celebrities to lose weight. In fact, I think everyone is the same on the road to losing weight, and they must have perseverance. Let's take a look at Zheng Xiyi's slimming secret! 1, eat regularly and eat regularly and quantitatively. Many people will be hungry and full when they lose weight. Doing so not only fails to lose weight, but also increases the burden on the body. The correct way to eat should be to subtract about three-quarters to two-quarters from the original meal. With the change of eating habits, gradually adapting to the correct amount of food is also reducing the stomach. 2, eat less red meat pork, beef, mutton, venison, rabbit meat, etc. It's all red meat. Red meat is high in saturated fat, and eating other meats is healthier than red meat. People who are losing weight can choose fish, chicken, duck, etc., and choose steamed to be healthier. 3. Proper exercise is the key. You can really lose weight without exercise, but these thinness are all illusions and cannot be maintained for a long time. It will rebound after a while. Only by turning fat into muscle through exercise can we speed up metabolism and consume more calories. 4. Genes are not the key to your weight gain. Genetic obesity does exist, but more often you are obese because you inherited some bad habits from your parents. For example, I like fried food, I like supper, I don't like sports, and so on. These are the real reasons that make you fat. Eating low-fat food won't make you thin. Low-fat food can prevent many diseases, but it can't help you lose weight. What really makes you fat is the calories of food, and the calories of vegetables will become higher after some treatment. Some things have hundreds of calories in a sip, so why not get fat after eating them? 6. Not eating and not exercising won't help you burn more fat. Doing exercise on an empty stomach won't make you burn more calories. On the contrary, it is easy to burden the body. On the contrary, you won't get effective exercise. The correct way is to add some food three hours before exercise. 7. You won't lose weight if you don't eat dinner. There is an idea in your heart that the pressure of losing weight for stars may be much greater than that of ordinary people, because they once told their fans that they must do it if they want to lose weight, otherwise many people will be disappointed with the stars. Maybe this is why celebrities lose weight more easily. In fact, all the methods of losing weight are similar, but some people succeed, and some people continue their own obesity road.