Nicole Fujita, a Japanese model in Harajuku, is an exclusive model in fashion magazines. Her mother is Japanese and her father is Russian and Polish. She is deeply loved by Japanese female high school students because of her profound facial features, eye-catching appearance and straightforward and innocent speech. Nicole Fujita, born in 1998, had a slight sensation of flesh on her round cheeks because of her early debut, but she lost 2 kilograms in two weeks by following the following four weight-loss methods, and successfully lost her oval face and slim figure!

1, fast after 6 pm

In order to develop a slim figure without getting fat, Nicole Fujita strictly enforces eating dinner before 6 pm! This way of eating early and eating late (having dinner during the day) can be justified! Because the later you eat, it will not only cause physical burden, but also accumulate fat, especially don't eat it three hours before going to bed, so as not to eat too much and affect your sleep!

2, low-calorie diet

Losing weight doesn't mean starving! When Nicole Fujita loses weight, he will deliberately choose low-calorie foods, with yogurt and cereal as breakfast to promote gastrointestinal peristalsis and help defecation; Eat salads, healthy whole grain rice, fruits, etc. Low calorie in dinner not only helps to lose weight, but also balances nutrition! More importantly, when you lose weight, you can easily say goodbye to the baby fat on your cheeks!

3, leg lymph * * *

Even if Nicole Fujita is busy at work, she will try to find time for jogging and walking. These aerobic exercises can help burn calories and cultivate a good figure without getting fat. In order to make the leg lines more perfect, Nicole Fujita leans her calf by continuous leg lymph every day, slapping her calf with fists from bottom to top, dredging leg lymph and eliminating edema.