Do girls who already have vest lines still use the method of quickly decomposing fat? If you plan to lose weight, you can concentrate on losing weight. As for practicing vest line, we should wait until we can lose weight. If you can't control your weight, how can you practice vest line?

Also, there is no quick way to lose weight and thin waist. I lost 30 pounds a month by doing devil's sports and exceeding the ordinary people's unbearable hunger. If you are a girl or in poor health, don't try those methods of losing weight quickly or practicing vest line. Most of them are deceptive, or profiteers who sell drugs. ...

If you lose weight or exercise beyond the range that ordinary people can bear, there will definitely be problems with poor physical fitness.

Let me talk about how I exercise to lose weight. Remember one thing: "Shut your mouth and open your legs."

1. Diet: You can have breakfast in the morning, two bowls of porridge at noon and pickles at night, with no restrictions. If you are still hungry, you can eat some fruit.

2. High-intensity exercise: Daily exercise consumes at least 500 calories, which is equivalent to jogging 1.5 hours.

At the same time, during the exercise, I choose to drink slimming tea to clear my intestines, but slimming tea is not a slimming medicine.

Perseverance, persistence, you will succeed, and you will feel nothing wrong. When you can persist, nothing will stop you.