Generally speaking, sweating is the excretion of water in the body, and it can also excrete some toxins. The above two kinds of sweating can detoxify, and exercise sweating can discharge excess oil, which is conducive to weight loss. Sweating in hot weather is the normal excretion of the body's influence on the climate, which has a certain effect on detoxification. Sweating after sauna is the best detoxification for the body. It is best to drink more honey water after sweating in sauna to supplement the water and nutrition needed by the body after detoxification.