1, diet misunderstanding.
Hunger is burning fat-wrong.
Many girls think that they can consume excess fat when they are hungry, but in fact, when the body can't get energy from food, it will get energy by breaking down muscles, and the biggest role of muscles in losing weight is to consume calories. Muscle is reduced, and accordingly, calorie consumption will be reduced. So hunger does not consume fat, but a sharp weapon that can help you lose weight. So girls who lose weight should not think that they can lose weight if they are hungry.
There are also many girls who think they will lose weight if they eat less. But the opposite is true. Hunger often leads to the decrease of metabolic rate in the body, thus affecting the metabolic rate of the body. Even if you lose weight for a while, as long as you eat with an appetite, you will rebound. Hunger will affect physical fitness, and the most correct way is to improve metabolism.
If you change the following five foods, you will not only lose weight, but also eat well.
1. White bread
Stop eating white bread. On the one hand, you have the opportunity to add chemicals and bleaching materials to the production process. At the same time, white bread is low in nutrients, which is easy to raise blood sugar and increase body fat.
Alternative food: whole wheat bread
2. Dried fruit
The sugar content is high, and the stomach is not full, so it is easy to eat more and more, which leads to excessive calorie intake, which is not conducive to weight loss.
Not food: fresh fruit.
3.watermelon
The water content of watermelon is very high, more than 94% is water. Therefore, only by eating watermelon can there be so many fresh and sweet juices to quench your thirst. Watermelon also has a high sugar content. Normal watermelon has a sugar content of about 5%, so watermelon has a high calorie.
Not food: tomatoes.
4. All soft drinks, sports drinks and packaged drinks
In addition to high sugar content, many of these drinks also contain a lot of flavors and preservatives. Even friends who don't have an exercise plan to lose weight should quit these.
Food: water or green tea.
2. Drink soup to lose weight
1. Assorted vegetable slimming soup
Ingredients: chicken sternum 200g, 2 onions, celery 100g, onion 1, green pepper 1, tomato 1, Chinese cabbage 200g, water 2000cc, salt 1 spoon, chicken powder/kloc.
working methods
1, put the washed chicken sternum into hot water to remove blood from the meat, and then wash it down with cold water for later use.
2. Cut shallots and celery into small pieces; Cut onions, green peppers, tomatoes and Chinese cabbage into small pieces.
3. find a soup pot, add 2000 ml of water to the chicken breast that was fished out before, put it in the pot to boil, and then cook it with slow fire for half an hour.
4. Put the remaining ingredients into the pot of practice 3 and cook on low heat for about 1 hour. Add all seasonings and mix well, then take out the pan.
Second, slimming nutrition soup
Ingredients: 2-3 persimmons, Chinese cabbage 1 piece, 2 onions, celery 1 piece, auricularia auricula 1 piece, 0.25 teaspoon of salt, 0.0 teaspoon of pepper125 teaspoon of chicken essence.
working methods
1. Pour water into the soup pot. When the water boils, put all the vegetables in the pot until all the vegetables are soft.
Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences.
Third, winter melon fat-reducing soup
Ingredients: ribs, wax gourd, medlar, scallop.
working methods
1, boil some boiling water in the pot, scoop up the ribs with hot water, then wash them and keep them for later use.
2. Wash the wax gourd, peel it, cut it into pieces, soak the scallops until soft, and tear out a trace for later use.
3. Add water to the soup pot, add ribs after boiling, and turn to low heat for about one and a half hours.
4. Add Lycium barbarum and cook for 10 minute, and add shredded Yaozhu.
5. Add the right amount of salt and chicken essence to taste.
6. Put the wax gourd pieces in and cook for about half an hour or until the wax gourd becomes soft.
Fourth, mushroom and vegetable soup
Ingredients: corncob, Flammulina velutipes, Lentinus edodes, Pleurotus ostreatus, celery leaves, salt.
working methods
1, wash the corn and cut into sections, soak the mushrooms in light salt water for a while, rinse with clear water and wash the celery leaves.
2, mushrooms should be cut into pieces.
3. Add water to the boiling pot, add corn, Flammulina velutipes, Lentinus edodes and Pleurotus ostreatus and boil. Cook on low heat for about 20 minutes, add salt and celery leaves.