Relaxation of birth canal is a problem that every mother will face. This part is a natural delivery or caesarean section. In order to improve the relaxation of birth canal, it is natural to have a safe and effective method of shrinking vagina. The sharing method is as follows:

Intermediate urination

Usually in the process of urinating in the toilet, it needs to be interrupted. Halfway through the urination process, stop urination, otherwise the urine will be discharged smoothly, and then continue urination after a few seconds. This can make the muscles around the birth canal tense and contract, thus achieving the effect of narrowing the birth canal.

Insist on using pregnancy doctor's birth canal firming products before going to bed at night, which is simple and convenient and will not affect daily life.

Generally, postpartum mothers will face the problem of loose birth canal. After insisting on using the products of pregnant doctors for a month or two, you can feel that the tightness of the birth canal has changed obviously, which is a way to shrink the vagina with high praise rate. And the product has a clinical verification report, so don't worry.

Narrow aisle

Learn from the model's catwalk walking posture. When walking, shorten the distance between your legs as much as possible, and tighten the muscles of the lower body, especially the muscles of the inner thighs and genitals. This way of walking will give muscles a chance to exercise, thus achieving the effect of tightening the birth canal.

Besides these, we should pay more attention to our daily diet.

For example, in daily life, eating more foods containing vitamins, such as eggs, milk, fish, mushrooms and other vegetables, can supplement the body's energy and repair ability. Or eat more whole grains and grains with skin, which can increase the elasticity of the mucosa of the birth canal and replenish water, which is beneficial to the repair of the contraction of the birth canal.