Eat noodles to lose weight? Noodles are one of the staple foods that China people especially like to eat. Many MM dare not eat in order to lose weight, but as long as they learn how to eat correctly, they can easily lose weight. 1. Eating noodles at noon is one of the staple foods rich in carbohydrates, which can not only provide enough calories for the human body, but also ensure the daily operation of the human body. Noodles have strong water absorption capacity, and 100g noodles can gain 300g after being cooked, which is also the reason why it can better provide a good satiety for human body. So when is the best time to eat noodles? That is to eat at noon. Choose foods containing high-quality protein in the morning. Eating noodles at night is not easy to digest. Eating noodles at noon can not only get a good feeling of fullness, but also supplement the calories digested in the morning and the energy needed in the afternoon. We all know that there are many ways to eat noodles, including hot soup noodles and cold noodles with water. But in order to avoid too much stimulation to the stomach, it is best to eat hot noodles, which is easier to digest and absorb and avoid staying in the stomach for too long.