Do you know the way to lose weight quickly by running? Contemporary young people will have the trouble of losing weight more or less, so can running lose weight quickly? I collected and sorted out the relevant information of running fast weight loss method for everyone. Let's have a look.
What are the quick ways to lose weight when running? 1 First, set the goal.
In order to make your body more accustomed to situations that require physical exercise, you need a planned jog. We should strictly implement the jogging plan at least three or four times a week, instead of waiting for a free and easy run when the weather is fine. Jogging can strengthen your lower limbs and core muscles. Keep at it, and you will find it easier and easier to run. In addition, jogging can exercise your physical strength. Start your jogging plan with a short route, and when you feel more relaxed, gradually increase the interval during the weekly exercise.
Second, slow down.
There is no need to ask yourself to run a kilometer in five minutes from the beginning. Slow down your speed so that you can inhale more than when you walk, instead of breathing through a small mouth, until your lungs just start to hurt or breathe. You don't have to run at different speeds. Even if it has a very good practical effect on abdominal fat, a comfortable and consistent pace is easier to persevere than running fast. Slowing down can focus your attention on the correct running posture and relieve the pain caused by some jogging. You also have time to see the scenery or chat with friends, all of which are to make you fascinated by outdoor running. If your body is getting stronger and stronger, your pace will definitely improve, and you can also challenge variable speed running.
Third, find happiness.
If you hate jogging every minute, then maybe you want to say something is wrong. Be able to take your dog or make an appointment with a good friend, develop and design a new route, listen to your favorite songs or radio stations, buy a new weapon, record your trajectory with an app, or jog by the swimming pool and jump down to cool down immediately after running. Jogging to lose weight is like seeing a doctor in Chinese medicine. The actual effect without medicine is quick, but it can treat both the symptoms and the root causes, which means jogging to lose weight is difficult to rebound. Therefore, if everyone runs every day, they will definitely lose weight and be slim.
What are the quick ways to lose weight when running? 2 1. Warm-up is very important.
Before we start jogging to lose weight, we should stretch the muscles of our legs so that our calves can meet the fitness exercise behind us in the best condition.
2, heel landing is very important.
In the case of jogging, do you usually land on the forefoot or heel first? If your answer is the last one, then you have made many MM mistakes. It's wrong to put your front foot on the ground when jogging. Although it is easier and easier to run like that, it will lead to thick feet. Therefore, in order to make MM's legs beautiful and slim, we should remember to stand on the ground with our heels when jogging, and then touch the ground with our front feet for running.
Jogging is the most effective way to lose weight.
Jogging belongs to aerobic exercise to lose weight, and it consumes unnecessary body fat according to fitness exercise to achieve the purpose of slimming. So this kind of fitness exercise needs to be carried out under aerobic exercise, and running is in line with this situation. MM people don't have to think that the faster they run, the better the actual effect of losing weight. In fact, this practice is not correct. Although running away consumes a lot of calories, it will put pressure on the calf, accelerate the growth of muscles, and lead to the widening of the calf. The real ignition time of human body fat is after 30 minutes of continuous fitness exercise, so running for more than half an hour is the most effective way to lose weight by jogging.
4. Stretching after running is essential.
Many MMS rush to buy something to drink as soon as they finish running, usually ignoring the flexion and extension stage after running. Stretching after running can not only reduce the muscle tension after jogging and prevent muscle tension, but also maintain the extreme leg shape reasonably. Therefore, stretching after running is essential.
If you can run every day and jog for more than 40 minutes at a time, you can choose the way of heel landing first in the case of jogging, which will make the body fat lower and lower. However, after exercise, we should pay attention to the traction massage of the feet to avoid the loss of body fat, the arrival of muscles and the thickening of legs.