Can make the ligaments of both legs elastic, and insist on pulling the legs every night, which can obviously lengthen the legs. Although the process is painful, the effect is very good. Doing kicking every day in Taekwondo can not only open the joints of the legs, but also exercise the retreating muscles, making the legs straight, thin and beautiful quickly.

2. Stand against the wall and tap the acupoints.

Standing against the wall for half an hour is an exercise that tests people's endurance. This way can not only make the body shape straight and stretch, but also exercise the legs. Tapping the acupoints of the legs with your fist every night, especially at the joints, can stimulate the growth of the bones of the legs and make the length of the legs not a dream.

3, do yoga to reduce long legs.

Doing yoga, spending a few minutes before going to bed every day, and doing a set of easy and simple stovepipe yoga movements before going to bed can not only relieve the fatigue of the whole day, but also exercise and easily reduce the excess fat in the legs and back. As long as you do a group before going to bed every day, you can simply lose excess fat in your legs. It will stretch the whole body and exercise a peaceful and quiet psychological state. It is a very good chronic aerobic exercise.