How long does it take to tie the abdominal belt after delivery?
Postpartum abdominal belt should be worn half an hour after meals every day, after urination and before going to bed. You can't tie it all the time. Untie when lying in bed or sitting and resting, let your waist and abdomen relax for a while, and then tie it when you get out of bed. Because long-term use of abdominal belt will affect blood circulation, limit the activities of lumbar muscles and abdominal back, and prolong the recovery time.
Therefore, mothers should pay attention to choosing products with soft materials and strong breathability when purchasing postpartum abdominal belts. Moreover, we should strengthen exercise, often do leg lifts, sit-ups and some postpartum exercises, and should not rely on abdominal straps for a long time.
1, pay attention to the material of the abdominal belt.
Some abdominal belts are made of chemical fibers and have stimulating effects. Using this kind of tummy belt not only makes people feel uncomfortable, but also is often accompanied by unpleasant smell, which will irritate the skin and respiratory tract. Therefore, everyone must pay attention to the material of the abdominal belt when purchasing!
Step 2 avoid tying it too tightly
If the abdominal belt is tied too tightly, it will not only be uncomfortable, but also affect the blood circulation and oppress the gastrointestinal tract and internal organs.
3. Avoid using it for too long.
Don't think that the longer you wear it, the better the effect will be. Wearing the abdominal belt for too long will affect blood circulation, which may lead to back pain, hemorrhoids and other dangers.
What are the benefits of postpartum abdomen belt?
In the process of production, due to the excessive expansion of the abdomen, it is easy to cause the relaxation of the postpartum abdomen, which will greatly affect the beauty of the female figure, so there is the invention of the abdomen belt, so how should the new mother choose the abdomen belt? Let's take a look at the advantages and disadvantages of various abdomen straps.
Gauze abdominal belt
Gauze tummy belt was first used by Japanese women in 1970s. They wrapped the abdomen with gauze bandage to achieve the effect of abdomen reduction.
Advantages: the price is cheap.
Disadvantages: it is troublesome to use and the tightness is not easy to grasp.
Wide abdominal belt
In order to please consumers, some manufacturers produce a wide belly belt, especially several pieces, commonly known as "Zongzi belly belt", which binds the whole abdomen up and down and is fully armed.
Advantages: the price is cheap.
Disadvantages: uncomfortable activities, squeezing blood vessels and internal organs, affecting health.
Electric abdominal belt
Electric abdomen belt uses electronic vibration to stimulate human abdomen with hundreds of electric pulses per minute, so as to achieve the effect of reducing fat, abdomen and weight.
Advantages: quick recovery
Disadvantages: Stimulating body organs.