1, case of breast pain
Miss Li is 28 years old and is an office secretary in a big company. In the past six months, she can clearly feel the pain in her breasts. Pain often worsens one week before menstruation. There is pain in your breasts when you walk, especially when you touch them. After menstrual cramps, the pain is relieved.
The pressure of work and the trouble of breast pain gradually made her unable to do it. In addition, poor sleep, easy awakening, loss of appetite, sweating from time to time, chest tightness and hypochondriac distension, early or late menstruation, dark red menstrual blood and weak waist all make her feel extremely painful. When people are emotional, they like to lose their temper. It coincided with the physical examination of the unit, and Miss Li was diagnosed with hyperplasia of mammary glands. On hearing "hyperplasia of mammary glands", Miss Li immediately thought of breast cancer, which made her more anxious.
Miss Li did not dare to neglect and went to the hospital for further diagnosis and treatment. The attending doctor inquired about the condition in detail and made a careful examination. Through the advanced mammography, it is clear that both breasts of Miss Li suffer from mammary hyperplasia. The doctor told Miss Li that mammary gland hyperplasia is neither inflammation nor tumor. It is related to breast cancer, but the malignant rate is extremely low. Miss Li breathed a sigh of relief after hearing this. The doctor went on to say: "But the lump and pain persist, which will affect life and cannot be taken lightly. From now on, we must pay attention to the adjustment of diet and lifestyle, rest early, exercise more, and often do breast health massage; Keep a peaceful mind, relax and be kind to others. In addition, taking Ruhe Sanjie tablets orally according to the doctor's advice also helps to relieve swelling and pain. "
After three months of conditioning, Miss Li's breast pain was relieved, the lump gradually dissipated and her menstruation returned to normal. She threw herself into her work with full enthusiasm.
2, breast swelling is worried about breast hyperplasia
Breast hyperplasia is a common and frequently-occurring disease in women. The incidence is mostly related to ovarian endocrine disorders. The main clinical manifestation is periodic breast pain, and lumps can appear in both breasts. Masses vary in size, with unclear edges and tenderness. One to two weeks before menstruation, swelling and pain are particularly obvious. Some people are accompanied by nipple discharge, which is yellow and white sticky secretion. Often accompanied by irregular menstruation, discomfort before and after menstruation, depression, irritability, insomnia, soreness of the waist and knees, etc. At this time, mammography or color B-ultrasound examination is helpful for diagnosis.
Some experts say that maintaining psychological balance and learning to self-regulate and control emotions are the "panacea" for cancer prevention. In the process of treating hyperplasia of mammary glands, if we can keep calm and open-minded and avoid bad mental stimulation, it will be of great benefit, which will be conducive to the endocrine regulation of the human body, and then help to promote the regression of lumps and relieve pain. In short, a normal, harmonious, balanced and regular lifestyle is the most effective way to prevent breast diseases.
Women with hyperplasia of mammary glands, especially those with premenstrual breast pain or benign breast lump, can adjust their mentality and diet structure, and even reduce or control the lump if they can take traditional Chinese medicine with the functions of detumescence, stagnation elimination and pain relief, such as Ruhe Sanjie Tablet.
3. How do women protect breast health?
Women's breasts are endowed with profound connotations-life, youth, fraternity and strength. Breast bodybuilding not only gives people beautiful enjoyment, but also reflects physical and mental health. In order to make the breasts develop normally and keep healthy, careful nursing is essential:
1. In daily life, standing, walking, sitting and lying should meet the requirements of bodybuilding and develop good living habits.
2. Choose the right bra, don't corset. Bras should not be too tight or too loose. They should be used for a long time and untied when sleeping.
3. Don't sleep on your stomach, so as not to affect the bodybuilding of your breasts.
4. Usually do more exercise, especially breast enlargement.
5. Pay attention to the hygiene of breasts, wash them with warm water and soap and keep them clean.
6. Found breast pain, breast lump, nipple discharge, etc. , should be timely to the hospital breast disease specialist for diagnosis and treatment.
Step 4 protect breast food
1, jujube
Jujube supplements the spleen and stomach, benefits qi and blood, and is rich in B- carotene, vitamin C and B vitamins. It contains a group of triterpenoids and is an effective anticancer component. Eating jujube regularly can enhance physical fitness and prevent breast cancer.
2. Macroalgae
Kelp is a kind of large edible algae, which not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
Step 3: carrots
Carrots contain a lot of carotene. This substance will be converted into vitamin A after entering the body, which is very helpful for maintaining normal epithelial tissues of the human body, making it difficult for carcinogens to invade the body and playing an anti-cancer role.
Step 4: vegetables
The reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breast healthy if the daily diet ensures adequate intake of vegetables and eats more tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.
Step 5: garlic
The latest research shows that garlic is rich in trace element selenium and has a good anti-breast cancer effect. Therefore, eating garlic regularly can prevent diseases. But it should be noted that when eating garlic, it is best to eat it raw.
6.asparagus
Asparagus is rich in tissue protein and various anticancer substances. It can inhibit the growth of cancer cells. Moreover, folic acid, nucleic acid and other beneficial substances in food can also inhibit the spread of cancer cells.
7. Edible fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria, etc. It is a natural biological response regulator, which can enhance human immunity, enhance the body's resistance, and has a strong anti-cancer effect. Hericium erinaceus contains polysaccharides and peptides, which have a strong inhibitory effect on cancer cells, and at the same time can produce interferon, enhance white blood cells, enhance human immune function, and play a role in preventing and treating cancer. Mushrooms are rich in nutrients, containing essential amino acids, various vitamins and minerals, selenium and abundant vitamin D, which can enhance human immunity and help prevent gastric cancer and esophageal cancer.
8.hawthorn
It can promote blood circulation, remove blood stasis, dissipate stagnation, inhibit the growth of cancer cells, and is rich in vitamin C. It is suitable for patients with digestive tract and female reproductive system cancers such as gastric cancer and breast cancer.
9.kiwi fruit
Kiwi is a rare fruit, and its vitamin C content is 4- 12 times that of oranges, 3 times that of apples and 60 times that of grapes. Studies have shown that the substances contained in it can block the generation of nitrosamines in human body, thus having good anti-cancer and anticancer effects, and it is a good product for preventing breast cancer.
10, citrus
Citrus fruits, such as oranges, grapefruit, oranges, lemons, kumquat, etc. , are rich in vitamin C, can prevent the formation of nitrosamines, and are suitable for patients with gastric cancer, breast cancer and lung tumor.
1 1 mango
Women who eat more mangoes can prevent breast cancer. It was found that the cell division cycle was broken by polyphenols, which may be a mechanism for mango to prevent or inhibit cancer cells.
12, fish and seafood
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. Because they are rich in trace elements, they can protect breasts and inhibit the growth of cancer.