The root cause is endocrine disorder. So it is necessary to take good care of your health.
First of all, we must ensure sleep. People who suffer from insomnia will lose their hormone levels. Especially from eleven to three, be sure to sleep. People with insomnia can soak their feet before going to bed, simply exercise or sit still before going to bed to promote sleep.
Second, a balanced diet. You can eat more beans or soybean milk and tofu. Beans contain isoflavones, which can regulate estrogen in two ways.
In addition, dredge the liver meridian: massage Taichong point more and push double ribs up and down.
You can also actively exercise and dance square dance. Exercise can mobilize qi and blood and relieve depression.
You can use moxibustion if you can. Moxibustion can regulate the body in both directions, and can also eliminate dampness. Endocrine disorders are often yin-yang disorders, qi and blood are blocked, and endogenous moisture leads to obesity. Therefore, moxibustion is most suitable for people with endocrine disorders and obesity.
If menopause is diagnosed, symptoms such as hot flashes, excessive sweating and five-upset fever appear, you can try taking Liuwei Dihuang Pill.