Hello, I'm glad to answer your question. I hope my answer is helpful to you.

Yes, but the child is still growing, so it is not appropriate to go on a diet to lose weight.

Drink more milk

Daily intake of 1800 mg of calcium can make the body absorb 80 calories less. Milk is rich in calcium. People who are used to drinking coffee every day should add some milk every time they drink coffee, which can not only make coffee smoother and more fragrant, but also help to lose weight. Waking up after breakfast and drinking a glass of pure milk can make people work and study energetically all day. Drinking a cup of yogurt after lunch and dinner can also help digestion. You can also eat more vegetables.

Vegetables are very healthy. Not only is it rich in cellulose, it can help digestion, but also can supplement vitamin C needed by human body, which is helpful to lose weight.

Let's discuss it together until your troubles are relieved! I wish you peace and happiness! Hope to adopt.