First course: garlic and broccoli, 106 kcal.

Broccoli, a healthy star dish, can resist cancer and contains a lot of vitamin C, which can improve human immunity and enhance physical fitness.

Ingredients: broccoli, seasoning.

working methods

1. Blanch broccoli with boiling water and cut it off.

2, the oil is cold, pour in the minced garlic, stir fry until the flying oil is golden, stir fry a few times quickly, and then put the broccoli. The whole process is very fast.

3, friends who like to eat sesame oil, sesame oil is delicious before pouring.

Second course: lettuce dip, 139 calories.

Palace diet lettuce is rich in dietary fiber, which can promote intestinal peristalsis, absorb intestinal moisture and relieve constipation symptoms. Lettuce is cool and suitable for people who get angry.

Ingredients: lettuce, sauce.

working methods

Wash lettuce, dip it in sauce (onion/fragrant sauce) or homemade sauce, which is invincible and delicious ~ you can also do DIY indefinitely.

Third course: boiled corn, 150kcal.

Corn, a golden crop, has high nutritional value and is rich in dietary fiber, vitamins, vitamin E and various minerals.

Ingredients: corn, water and fresh water salt (1:25).

working methods

1, put the corn in the pot and cook it for more than 20 minutes.

2. There is also fresh water salt, about 2g salt +50ml water, and make a good backup.

3. Peel the cooked corn and coat it with light salt water, which is perfect.

The fourth course: raw tomatoes, 15kcal.

Tomato contains a lot of lycopene and malic acid, which can stimulate the secretion of gastric juice, promote intestinal peristalsis, improve immunity, and prevent "three highs" and "beauty beauty".

Ingredients: fresh tomatoes.

Practice: wash it and pick it up to eat. It's original. Tomatoes can also be cold.

The fifth course: fried bean sprouts, 66 calories.

The medicinal food material "ruyi dish"-bean sprouts can effectively expel the residual toxins in the human body, clean the stomach, improve the acidic constitution, lose weight and promote sleep.

Ingredients: bean sprouts, peppers, onions, garlic, salt and oil.

working methods

1. Wash and drain bean sprouts and ingredients, and cut onions into powder for later use.

2. Pour the oil into the garlic and stir-fry, then pour the bean sprouts and shredded peppers into the pot.

3, add salt to taste, stir fry evenly out of the pot.

The sixth course: cucumber salad, 23 kcal.

Cucumber, a beauty agent in the kitchen, tastes fresh and can quench your thirst. 98% of them are rich in water and nutrition, which can beautify and lose weight. Is a girl's good friend.

Ingredients: cucumber, seasoning.

working methods

1. Pat the cucumber and cut it into small pieces.

2, juice: sauté ed garlic +2 tablespoons soy sauce +6 tablespoons mature vinegar.

3. Pour the cucumber into the juice and shake it vigorously.

4. Finally, add some sesame oil to finish the work.

The seventh course: pumpkin soup, 10kcal.

Wax gourd, a traditional Chinese medicine on the tip of the tongue, has a particularly high dietary fiber content and contains malonic acid, which can inhibit the conversion of sugar into fat and prevent fat from accumulating in the body.

Ingredients: wax gourd, incense, glutinous rice flour, seasoning.

working methods

1. Cut the wax gourd and boil it in water 10 minutes. Add salt and pepper and chicken essence.

2. Take an empty bowl, cut coriander powder and drop a few drops of sesame oil.

3. Pour the winter melon soup that has been boiled for ten minutes directly into the bowl.

4. The winter melon at this time is transparent, very light and delicious!

The eighth course: Flammulina velutipes and Egg Flower Soup, 53kcal.

Infant nutrition soup Flammulina velutipes has the effects of anti-fatigue, anti-bacterial and anti-inflammatory, and it is also a necessary product to enhance memory.

Ingredients: tomatoes, Flammulina velutipes, eggs, onions, ginger, coriander and salt.

working methods

1, put oil and ginger in the pot, add tomatoes and fry them into juice, then add water.

2. After the water is put in, put the Flammulina velutipes down and boil for 5 minutes.

3. Put the onion and coriander into the soup, and pour the eggs into the soup while stirring.

4. After all the eggs are put in, stir the soup pot a few times, and it is finished.