The cause of low back pain after exercise, our timely exercise is more conducive to promoting blood circulation, exercise can improve the body's resistance, and a full state is more conducive to our positive welcome to life. Exercise can reduce the body's blood sugar, understand the cause of low back pain after exercise, and act quickly!
Causes of back pain after exercise 1 lumbar muscle strain.
Low back pain after exercise is one of the clinical manifestations of lumbar muscle strain. Lumbar muscle strain mainly refers to one or both sides of the waist, and may also occur in the middle. Lumbar muscle strain can be an independent disease or a symptom of many diseases. Lumbar muscle strain may have the following reasons.
1. After acute lumbar sprain, or sedentary, standing for a long time causes lumbar muscle strain, and the treatment is not timely, and improper treatment causes low back pain.
2. Long-term repeated excessive waist exercise, or long-term sedentary, standing for a long time, or holding heavy objects and lifting things, make the lumbar muscles in a state of high tension for a long time, which leads to chronic lumbar muscle strain over time.
3. Low temperature and low humidity posture may aggravate lumbar muscle strain, and turning on the air conditioner for a long time will also cause low back pain.
No warm-up before exercise
If you don't fully warm up before exercise, the ligaments and joints of all parts of the body are not fully opened, and you can't adapt to the exercise state for a while, which will lead to discomfort such as low back pain after exercise.
Excessive exercise intensity and amount of exercise.
If the intensity of exercise is too high, it will lead to muscle overwork and exceed the load range, which will easily cause waist muscle strain, muscle spasm and pain. Moreover, when exercising, the waist is forced too hard or beyond the range of activities, which is easy to cause muscle strain.
Causes of back pain after exercise 2 Be prepared.
It is necessary to make full preparations before exercise. Many people will strain their muscles without warming up before exercise. Especially strenuous exercise, if the exercise preparation is not sufficient, the muscle strain is serious, and the whole body aches after exercise. Therefore, the necessary warm-up exercise should not be lazy. Among them, warm-up exercise can include jogging, ligament pulling and so on.
Apply activating oil
At first, Huahua didn't know the function of the oil. Later, they found that applying collateral oil before exercise is very beneficial to prevent muscle soreness. Apply after exercise to relieve muscle soreness. Huahua woke up in pain at night after an exercise, and it was this thing that saved me. And lion oil is also possible.
Soak your feet with warm water before going to bed
Soaking feet with warm water can relieve leg pain. Because warm water is good for promoting blood circulation. At the same time, it will also promote the decomposition of lactic acid and relieve the pain in the legs.