How to eat: 1. Take it with water three times a day before meals 10g, with good weight loss effect. 2. Malt powder, milk, soybean milk and cereal can also be added. Take it with boiling water or add it to yogurt, and the taste will be better. Method 2: Drink a cup of low-fat fresh milk every morning and evening and add 2 spoonfuls (about 10g) of beer yeast powder. This method is suitable for super obese people, and the effect of thin waist and abdomen is obvious. How to eat: drink a cup of tomato juice before three meals a day, each cup is 300cc, add 2 spoonfuls of about 10g yeast powder, and drink after stirring. This method is suitable for weight loss platform period, which can help break through the platform period and continue to lose weight. Method 4: Take 5g three times a day before meals or meal replacement with warm boiled water, preferably after standing for 2-3 minutes. Can be drunk with other drinks, such as tomato juice, milk, yogurt, soybean milk, honey, orange juice and other soft drinks; It can also be sprinkled on fruits or cool vegetables, such as tomatoes, oranges and apples. ; You can also eat it with tomato soup. Tip: However, not all obese people are suitable for beer yeast diet. Because beer yeast powder is rich in "goplin", patients with gout and renal insufficiency should eat it carefully. In addition, the water temperature should also be controlled, and warm water (hot water from drinking fountains) has a better effect.