Well, you should pay attention to your daily diet, don't eat snacks easily, walk around more after meals, and use some good products, so that you can lose weight, and this method will not rebound, and the effect is very good. This is how I lose weight, and the effect is very good. You can see the products here, which are quite good:

Website: woyjianf

(Just search this directly. )

I hope you lose weight, too. Please adopt it.