2. Drink more water, don't be picky about food, don't overeat, and eat less carbonated drinks and puffed food.

3, ensure 8 hours of sleep every day, can not stay up late.

4. Exercise more, such as hula hoop, skipping rope and running.

Now is the time to grow taller, you can choose to increase the product. However, at present, there are no national approved height-increasing products in China, so we should choose foreign products, such as Growing_hgh in the United States. This is a complete heightening scheme, which includes not only heightening capsules, but also a matching heightening manual, so that you can easily heighten yourself at home. The main way to lose weight is to control diet and exercise more.