When you find that your stomach occasionally has burning sensation, nausea and vomiting, accompanied by abdominal pain, bloating, constipation, diarrhea, spasm and other symptoms, you should pay attention to whether your gastrointestinal function is disordered. There are three main reasons. First, irregular diet and long-term consumption of fast food lead to gastric peristalsis disorder and even gastroenteritis. Second, sedentary for a long time, lack of exercise, leading to indigestion and constipation; Third, emotional tension and excessive pressure lead to hypothalamic dysfunction and affect gastrointestinal function.

If you have a good stomach, you can eat it anywhere. When your stomach is dysfunctional, you can only look at the food and envy it. Poor gastrointestinal function not only affects mood, but also leads to physical discomfort and decreased sleep quality, which is very harmful to the body. Three yoga poses help to regulate the stomach and promote digestion!

1, eight-twist type

This pose helps to increase the coordination of the body, make joints flexible, eliminate fatigue, and has a cosmetic effect. It also helps to promote blood circulation, improve the digestive system, and effectively expel toxins from the body.

A. Kneel on the ground, with knees pointing to the ground, upper body bent forward, elbows bent on both sides of shoulders, and adjust breathing.

B put the center of gravity on the arm, lift the lower body off the ground and stretch it upward until it is parallel to the ground, so as to keep the body balanced.

C twist the trunk to the left, cross the soles of your feet, clamp the left upper arm with your legs, keep your legs parallel to the ground as much as possible, and keep breathing for 3-5 times.

D restore to the original state, exhale, change to the other side, and repeat the above actions for 3 times.

2. Bow style

This pose helps to eliminate back and waist muscles, eliminate excess fat, shape the body, promote blood circulation, prevent sagging breasts, beautify the shape of buttocks and so on.

A. Lie on the ground with your knees straight, elbows bent at your sides, and adjust your breathing.

B. Abdomen in, hands extended backward, knees bent, legs extended upward, and trunk lifted off the ground at the same time until both ankles were supported by both hands.

C. Look ahead, bend back, let the whole person "arch", keep the body balanced, and keep breathing for 3-5 times.

D legs and trunk return to the ground, exhale, and repeat the above actions for 3 times.

3. Goddess Twist

Regular practice of this pose can not only exercise abdominal muscles, eliminate excess fat, shape the body and shape charming curves, but also help to exercise the flexibility of the body and relax the body and mind.

A. Stand in a mountain posture, with your spine straight, your legs separated by about 3 feet, your feet on the ground, and your hands naturally placed at your sides to adjust your breathing.

B Bend your knees, sink your hips, and press your torso down until your thighs are parallel to the ground, and put your hands on your knees.

C. Bend the trunk forward and parallel to the ground, inhale, twist the trunk to the right to the limit, keep the body balanced, and keep breathing for 3-5 times.

D, straighten your torso, lift your hips, return to Yamanashi posture, exhale, and repeat the above actions for 3 times.

Every day 10 minutes, beauty beauty, the key is to lose weight!