(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.

(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis, stool and water poisoning (the cause of edema) in the body, making the body healthier.

(3) Reduce the calorie intake of the human body, and the insufficient part needs the accumulated heat supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.

(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.

Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat.

Apple diet:

Beat 1 apple into juice, add 1 teaspoon of green tea powder, and drink 1 time in the morning and evening (without filtering residue), which will make you slim and beautiful. Suitable target: people who can't control their appetite and want to eat whatever they see. Drinking period: you can drink it every day before meals.

Weight loss principle: apples are rich in potassium, which can not only relieve edema caused by excessive sodium intake, but also have diuretic effect, which can excrete excess water in the body. Apple juice with dregs is rich in pectin and cellulose. The fiber content of each apple (about 3 grams) is equivalent to half a catty of celery, which can help digestion and absorption in the stomach and prevent constipation. Drinking a cup of green tea and apple juice before meals (apple pomace cannot be filtered out) will make you feel full first, so you won't eat too much.

Bian Xiao suggested that in order to increase the weight loss effect of green tea and apple juice, it is best to drink 1 cup before meals, and then start eating after the information of satiety reaches the brain. In this way, the calorie intake of 1/3 (about 240 calories) can be reduced at least when eating.

But apple's weight loss also has its shortcomings:

1. Apple loses weight easily: it loses weight quickly, but its weight is also easy to regain.

2. Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular or not come, or lead to split hair, so it is not suitable for long-term treatment.

3. The thinner you are, the worse you feel: Apple's diet consumes too little protein, and the lack of protein will cause the loss of muscles (including visceral smooth muscle), which is the main organ that consumes calories. After muscle loss, heat is less likely to be consumed and fat is more likely to accumulate. So the apple's diet will rebound as soon as it stops, making it more and more difficult for you to lose weight in the future. In fact, this is what everyone calls basal metabolism reduction, which is the last thing that weight-losing MM wants to see.

4. you will be malnourished.

I know why eating apples can help me lose weight. Although apples can lose weight, if you only eat apples every day and resolutely resist meat and protein, it will lead to unbalanced nutrition and getting fatter and fatter.