Tremella has always been called the bird's nest of ordinary people, and it is a common ingredient on the table of ordinary people, especially loved by women. In autumn, in addition to horseshoes, you can also put some pineapples and coix seeds, which are sweet and sour, smooth and thick, and are liked by adults and children. A bowl of tremella soup for breakfast can give the body a built-in mask, and a bowl of tremella soup for afternoon tea can wake up the tired body. Drinking a bowl of tremella soup for dinner can give your body a refreshing night with high fiber and low fat. No matter which meal you eat three times a day, it is especially nutritious, and it can also make people's appetite open, eliminate body fat and make it smooth.

Pineapple horseshoe barley tremella soup

Materials: dried tremella 15g, freeze-dried horseshoe 16g, freeze-dried pineapple 10g, coix seed 30g, crystal sugar 30g and clear water 2l.

Production method:

Step 1: Prepare the ingredients used. I usually bake horseshoes and pineapples, but I can also change them into fresh ones. Fresh horseshoes are seasonal, and mother Yu likes to buy more dried or pickled horseshoes in the season, which can be eaten all year round.

Step 2: Wash the dried tremella and coix seed and soak them in cold water for half an hour. After the tremella soup is soaked in cold water, it is easy to produce colloid when it is cooked, and the barley is easy to bloom.

Step 3: Tear the soaked tremella into small pieces. The smaller it is, the easier it is to glue, and the thumb nail is the best size.

Step 4: Put the processed tremella and coix seed into a casserole, add enough water and bring to a boil over medium heat.

Step 5: After boiling, turn to low heat for 90 minutes, and the tremella will stew out thick keratin. Turn the heat down and cover it. Don't stir it.

Step 6: Put the dried horseshoe, dried pineapple and crystal sugar into the casserole, cover and stew for 8 minutes, then turn off the fire.

Step 7: The sweet and delicious tremella horseshoe soup is stewed out, which melts in the mouth and moisturizes the skin.

Step 8: When autumn comes, don't forget to drink soup.

Tips:

1. After the dried tremella is soaked, the smaller the tear, the more convenient it is to stew. Fresh tremella can also be replaced by fresh tremella, which saves time.

2. Dried horseshoes and pineapples can also be fresh. If you like to drink it all year round, you can dry it yourself, which is more convenient to use.

The amount of rock sugar is adjusted according to your own taste. In addition to casserole, you can also use a rice cooker, which is as convenient as stewing with a small fire.