The area between our shoulders and neck is called the upper trapezius muscle. The fast trapezius muscle on the neck is tense and powerful, which not only makes the trapezius muscle strong but also makes the back strong.
We in China are more and more aware that yoga is a very beneficial exercise, which allows us to lose weight and shape easily while enjoying exercise and become a better self. And the practice place is not fixed, and there are exercises that suit you everywhere. Contemporary women especially like to practice yoga in various forms to help women solve physical problems. Are you still confused about losing weight? Let's take a look at the elementary course of yoga!
First, kicking exercises
1.？ be poised for action
First, open your yoga mat and lie on your side, then keep your upper body still, bend your calves and knees, and kick your legs up when you retreat. A set of movements takes about 10-20 times, so try to improve it. You will feel tired in the middle, but don't give up.
2.？ step
Raise the upper leg a little, then swing it down for a circle to fully exercise the muscles of the thigh and calf. After putting your legs together, rest for 5 seconds, then enter the next group, and then change to the other side when you are finished.
3.？ Matters needing attention
Keeping your legs in balance during exercise, supporting your body with both hands and keeping your shoulders close to the ground can exercise your core strength.
2. Dog style
1.？ Asana exercise
Lie prone on the yoga mat with your hands in front of you, shoulder-width apart. Move your arms slowly until your forearms are perpendicular to your body. Then lift your hips, lower your head and gently touch your toes. All parts of your body begin to leave the ground for 30 seconds. While inhaling, hold up your whole body with your hands, contract your shoulder blades as much as possible, straighten your arms and tighten your muscles.
2.？ Matters needing attention
Although the hips are upward, hold them as much as possible, relax when exhaling, and go back to the yoga mat to rest. Arch your body into a mountain shape and stretch it to your limit. After a period of persistence, you will be surprised to find that.
3. Turtle style
1. Yoga posture
Relax and sit on the yoga mat with your feet facing each other and your knees pressed as low as possible on the yoga mat. Look straight ahead, stretch your arms and inhale at the same time. When exhaling, press the upper body down as much as possible, feel the process of muscle stretching, and keep breathing for 5- 10 group.
2. Advantages
We are all young people with our heads down. Playing mobile phones for a long time and studying for a long time will lead to cervical fatigue. Turtle posture can well move our cervical spine, beautify the neck lines, and have a miraculous effect on face-lifting and eliminating double chin.