(1) Body fat caused by genetic factors.

Not all people get fat the day after tomorrow, but there are also congenital reasons. One thing we can't deny is that genetic factors can also affect obesity. People's metabolic rate is different, which is a normal individual physiological difference. It doesn't mean that a lower metabolic rate will definitely make people obese. Just as everyone's genes contain oncogenes, not everyone will get cancer and grow tumors. Some people are born obese, but there must be inducing factors. Heredity affects brain function, and heredity determines a person's weight level, hunger level, saturated ascites level and metabolic rate, but it is not the direct leading factor of obesity.

(2) Body fat caused by toxins.

If we don't eliminate the garbage and toxins in our bodies, we will have the effect of obesity in our bodies over time. Toxin is a broad concept. When individuals can't decompose, utilize or excrete, all natural or synthetic substances (the vast majority) are called toxins. Some substances are beneficial to the first individual, but they are not beneficial or even harmful to the second individual. At this point, the substance is a toxin to the second individual.

(3) When I was young, I loved to eat greasy food, which made me fat.

Now living conditions have improved a lot, and our diet has also changed a lot. Diet is the main cause of obesity. When I was a child, many people liked to eat greasy food, such as fried chicken legs, fried chicken wings and potato chips. These foods are very delicious, but eating too much will lead to obesity.

(4) Body fat caused by work stress.

With the accelerated pace of life and the increasing pressure of work, many office workers will feel nervous. Stress can stimulate appetite and inhibit digestion, and overeating has become the norm. It is easy to cause abdominal fat to accumulate continuously, leading to weight gain.

(5) Poor sleep quality leads to obesity.

Sleep can regulate the body, eliminate fatigue and promote the normal nervous system. Of course, this is on the premise of adequate sleep time. Insufficient sleep time will cause physical problems.

Adequate sleep can secrete more hormones and help the body to convert fat into energy. The deterioration of sleep quality will hinder this transformation process, leading to metabolic disorder, hormone secretion can not maintain the transformation of fat, which will lead to the storage of fat in the body, thus forming obesity.

2, weight loss methods:

(1) Avoid losing weight quickly.

Losing weight quickly is what every woman pursues, but this eagerness for success will only make you fall into the crisis of slimming and rebounding. Only by losing weight healthily can we stay slim forever. It is true that excessive dieting and excessive exercise will make you lose weight quickly, but in the long run, it will be a very difficult road, and you will return to your previous habits because you can't stick to it. Then, naturally, I gained weight again. Only slow weight loss can bring you health and gentleness.

(2) Control the total calorie intake.

Eating more does not mean eating more calories, just as 200 grams of boiled vegetables may not have more calories than 100 grams of cake. Some foods can not only increase satiety, but also contain lower calories, which is very helpful to reduce calorie intake. Fresh fruits and vegetables are ideal diet foods. Some junk food or desserts contain higher calories. Therefore, if you want to lose weight, you'd better take healthy fruits and vegetables as the main part of your diet.

(3) Adhere to a balanced diet.

Remember to adhere to the principle of a balanced diet, including eating at least 5 servings of fruits and vegetables every day, and then ensuring proper intake of protein, carbohydrates, fat, etc. A balanced diet is not only the key to a healthy life, but also helps you to stabilize your metabolism and blood sugar level, which is very beneficial to healthy weight loss.

(4) Try to eat less afternoon tea.

As for those tempting afternoon refreshments, please ask your family to cooperate with each other for health, and change from regular to occasional, and only eat 1-2 times a month to relieve your thirst. The rest of the time, we will eat healthier low-temperature roasted nuts without seasoning, low-fat milk, low-sugar fruits and so on.

(5) you must eat starch.

Many people often equate carbohydrates with starch, but they are not the same. Carbohydrate refers to all substances composed of carbon, hydrogen and oxygen. Among them, fructose, lactose, glucose and other simple carbohydrates are most easily broken down by the body to provide energy quickly. Starch is a complex carbohydrate, which must be slowly digested and decomposed by enzymes in saliva and stomach before it can be gradually released into the blood and transformed into nutrients. Because of this, the satiety gained by eating starch will last longer than eating sugar.