If you want to take out the coconut meat, you can break it open with a hammer, or put it in the refrigerator for an hour and then put it in hot water and beat it with a hammer, and you will find that the coconut shell is easy to separate. You can also put it in the microwave oven and heat it for 10 minutes before taking it out. Hit the coconut shell with a hammer and it will crack. At this time, you can directly take out the coconut meat.

1, hit with a hammer

You can crack a crack with a hammer and pry it open with an awl. After breaking, you can scrape out all the coconut meat with a knife. Digged coconut meat can be eaten immediately, or it can be chopped with a knife and stirred in a blender, and eaten after adding honey.

Step 2 freeze

After drinking coconut juice, put the coconut shell in the refrigerator for about an hour, then carefully put the frozen coconut shell in hot water, and then you will see that the coconut shell will slowly crack, and then take it out and knock it with a hammer, and find that the coconut shell will slowly fall off. Coconut meat is easy to provide heat for the human body, making people feel full, and it is not easy to turn into fat, so the weight loss effect is very good.

3. Microwave oven

Break the coconut shell with a hammer, put it in a microwave oven, heat it for 10 minutes, then take it out, and it will crack when tapped with a hammer. Coconut meat is high in sugar and calories, so diabetics can't eat it. After eating, blood sugar may rise, which is not good for your health.