Rice is a staple food with high carbohydrate and water content, which is one of the main sources of calories needed by human body, accounting for about 55% of the whole day's calories. It is suitable for eating during weight loss.

Nutritional value:

The main component of rice is carbohydrate, and the protein in rice is mainly protamine, and the composition of amino acids is relatively complete, which is easy to be digested and absorbed by human body. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice.