Every girl dreams of having a good figure, and wants to be a demon with a water snake waist, peach hips, long legs and a small waist. Therefore, girls are trying their best to lose weight. Diet pills, diet products and running have become compulsory courses every day. But after a day's exercise, they seem to have lost a little weight and their breasts have shrunk, which has brought unnecessary troubles to many girls. Bian Xiao has a coup, which can prevent the chest from shrinking while losing weight. Follow Bian Xiao to practice the following three kinds of yoga, and you will become the next superstar.

1, the style of fish

This pose helps to relax the hip joint, move the joint, reduce excess fat, shape the body, tighten the chest line, eliminate the auxiliary breast, and achieve the effect of breast enhancement.

A. Lie flat on the ground, touch the ground with your palms, and naturally put your arms at your sides to keep your whole body relaxed.

B. Push the palm to the ground, put the center of gravity on the arm, and slowly extend the thoracic spine upward until the back leaves the ground, the head leans back as far as possible, and the Baihui point on the top of the head touches the ground.

C. Hips sink, shoulders open, knees bend, toes touch the ground, right leg rests on left leg, and right calf clings to left calf to keep breathing evenly.

D keep your hips close to the ground and your back slightly bent, and keep this action for 60 s.

E slowly return to the prone position, adjust breathing, and repeat the above actions for 3 times.

2. Back bending type

This pose can stretch the abdomen, improve the digestive system, prevent constipation, achieve the effect of slimming, and exercise the flexibility of the spine.

A. Stand in a mountain posture, chest out and abdomen in, hands on your chest naturally, palms inward, and adjust your breathing.

B. The waist is stressed, the legs are straight together, the body is slowly bent back to the limit, and the hands are placed on the back of the thighs.

C. Stretch the spine, lean back as far as possible, and keep breathing evenly for 60S.

D slowly straighten up, exhale and repeat the above actions for 3 times.

3. Crane Zen style

This pose can not only exercise the muscles of the arms, legs and abdomen, reduce excess fat and achieve the effect of body shaping, but also strengthen the strength of the chest and make it naturally firm.

A. Sit on the ground, bend your knees, touch the ground with the soles of your feet, keep your thighs as close to your abdomen as possible, and adjust your breathing.

B straighten your spine, tighten your abdomen, and put your palms forward in front of your body.

C. The upper body leans forward slowly until the palm touches the ground, and the knee abuts against the arm, and the lower body is slowly lifted off the ground with the strength of the arm, so as to keep sitting posture and balance in the air, and stick to this action 10-20S.

D slowly return to the initial stage, exhale and repeat the above actions for 3 times.

Want to slim down and get breast enhancement? What are you waiting for? Let's act together!