It's actually quite simple. When you exercise more, you will find that although there are a lot of equipment for practicing various parts in the gym, the same parts exert their strength in the same way, but the movements are varied. Therefore, an elastic rope can completely meet the needs of whole body exercise.

First of all, the arm is the simplest. Step on one side with your feet, and hold the other side with one hand to make a double-headed bend. Make up the number of groups and then cross your left and right hands. Three-head training is the opposite of two-head training One side of the elastic rope is hung high, and the other side is flexed and stretched by one hand.

Shoulders are also easy to practice. One foot on one arm can train the front beam and the side beam, and two hands can grasp the arms at both ends of the elastic band to expand the chest and practice the deltoid rear beam.

Followed by the chest, or fix elastic belt on both wrists, and then do wide-distance push-ups as much as possible (to ensure safety), which is absolutely sour.

Legs are also easy to practice. Elastic rope is fixed on two legs. One leg straightens forward to exercise quadriceps femoris, and the other leg straightens forward to exercise biceps femoris.

Back training, you can use elastic belt to assist pull-ups, or row on the door.