Eat these acne marks

1. celery leaves

Celery leaves have a very good heat-clearing and disinfection effect, which can calm the liver and clear heat. Eating more celery leaves can effectively reduce inflammation in the body, keep the skin in a mild and stable state, and help to dilute the metabolism of acne marks.

2. Grapes

Grape is rich in protein, nicotinamide, vitamins, carotene, trace elements and other nutrients, which helps to dilute acne marks and make skin tender. Eating more grapes is also beneficial to reduce blackheads.

3. papaya

Eating more can restore the original skin color and smoothness, not only can dilute acne, but eating more papaya also has a good acne effect.

Fruits suitable for acne muscles

1 orange

Enhance the skin's resistance and increase the elasticity of capillaries. Eating regularly can prevent acne, reduce the damage of acne to the skin and reduce acne marks.

2.cherry

Has the effects of invigorating qi, nourishing blood and nourishing. Eating more at ordinary times can restore the elasticity of skin, and it is rich in vitamin C, which can whiten skin and improve acne muscles.

banana

It's better to eat bananas and get angry. Chinese medicine believes that bananas are sweet, cold, slightly astringent and non-toxic, and have the functions of clearing heat and quenching thirst, clearing stomach and cooling blood, moistening intestines and relaxing bowels, lowering blood pressure and diuresis.

Vegetables suitable for acne muscles

1. Tomato

Tomato is a good food for beauty and skin care. Lycopene has a good antioxidant effect, which can reduce the damage of skin free radicals and effectively remove acne and whiten skin.

2. Cucumber

Cucumber is a natural beauty food, rich in vitamins. When applied to the face, it can effectively remove acne, moisturize and whiten the skin for a period of time, and also help to lose weight.

carrot

Carotene in carrots has antioxidant and whitening effects, which can remove excess cutin from skin and reduce acne.

Scented tea suitable for acne muscles.

chrysanthemum

Tea chrysanthemum tea can clear away heat and detoxify, and it has antibacterial and anti-inflammatory effects with sun-dried lemon slices. Soak chrysanthemum for 3 minutes and then put lemon slices together for 5 minutes, and the redness and acne will disappear a lot.

2. Chrysanthemum cassia seed tea

Chrysanthemum has the functions of clearing away heat and toxic materials, and dispersing wind and heat, while cassia seed can moisten the intestines to relax bowels, regulate blood pressure and blood lipids, and drink together to detoxify and acne, and also prevent and treat eye diseases.

3. Lycium barbarum and licorice tea

Licorice water can diminish inflammation and relieve acne with strong stomach fire. Lycium barbarum can replenish blood and regulate endocrine disorders. Drinking together can eliminate chin acne.

The food most prone to acne

1. refined grains and sugar

Bread, biscuits, cereal or dessert made of white flour, steamed bread, rice and rice flour, sugary drinks such as soda water, sweeteners such as sucrose and honey, etc.

2. Dairy products

The more dairy products are consumed, the more serious acne will be. It is also found that people who often drink milk and eat ice cream are four times more likely to get acne than normal people. This is because there is lactose in milk, which will increase insulin level and aggravate acne.

3. Western fast food

The production of acne is closely related to the intake of food with high calorie, high fat and high carbohydrate.