Do you know the skills of walking to lose weight? Getting out of shape, keeping fit and losing weight, and persisting in scientific walking exercise for a long time can reduce excess fat in the body. The following are my carefully prepared walking skills to lose weight, hoping to help everyone.
Walking can lose weight skills 1 Actually, we usually walk more, which is also a good way to lose weight. As long as you pay a little attention to the posture and method of walking in your life, you can easily lose weight. Because office workers have no time to walk during the day, they can walk back after work, which is also a good way to lose weight! So how can we lose weight by walking?
Can you lose weight by walking?
Walking can lose weight.
Because walking belongs to aerobic breathing exercise, it can consume excess energy and fat of the body and play a role in slimming. Walking to lose weight is not only healthy and safe, but also has no side effects. Compared with taking diet pills, dieting and other methods to lose weight, we should consider walking to lose weight to avoid the harm of drugs to the body.
Walking is considered to be one of the best exercises in 2 1 century. Walking, as a healthy exercise, is a good choice to lose weight. Walking to lose weight is a way of exercise that is not limited by time, space and speed. There are many benefits of walking, mainly to achieve relaxation, calmness and different fitness effects. Walking can not only lose weight and keep fit, but also prevent aging and various adult diseases.
Walking can effectively consume calories in the human body, reduce the accumulation of fat in the body, and have a good slimming effect. So many men, women and children like walking and fitness. Men and women who want to lose weight will also extend their walking time or increase their walking speed to achieve the effect of losing weight. People who want to lose weight can walk home after work (if their company is not far away). Besides, it is more effective to walk for two hours after meals. At this time, walking consumes the most body fat and is more conducive to slimming.
How to walk correctly to lose weight
Aikido walking
The so-called Aikido is to stand with both feet at 60 degrees, with the center of gravity in Dantian, head held high and chest held out, and toes at 60 degrees. When walking, land your heels first, clamp your hips, straighten your knees, and don't shake your hands too much. This can not only lose weight, but also improve O-legs. This is the simplest way to lose weight by walking, specifically:
1, standing posture is head held high, toes 60 degrees, hips clamped.
2. When you step out, your heels should land first, and your hands should not shake too much.
3. Suppose there is a straight line on the ground, the heels are all on the straight line, and the footsteps are inclined to the straight line by 30 degrees respectively.
Tip: Aikido is a very popular sport in Japan, because it is soft and not easy to cause sports injuries, so it can be practiced by men, women and children, especially Europeans and Americans. It is a diversified martial art that combines Japanese Jiu Jitsu with Japanese sword and staff, and the spirit of Japanese Bushido can be seen in technique. Regular exercise can make thighs firmer and achieve slimming effect.
Forced walking method
The most common way to lose weight by walking is also the simplest way to lose weight. The key point of losing weight is to swing your arms greatly when you walk, and your walking frequency is required to be 100 steps per minute. Exercise at least 2 kilometers at a time.
In this way, you can not only exercise your arms, but also exercise your back muscles, and burn leg fat to the maximum extent, so as to achieve various effects of stovepipe, stovepipe and stovepipe, and at the same time reduce the chances of suffering from diseases such as hypertension, diabetes, cholecystitis and heart disease.
Walk cross-legged
Walking cross-legged, that is, walking cross-legged, that is, the left leg follows the other right leg, and the range should be as large as possible. Press the right thigh with the muscles inside the left thigh, and then press the left thigh with the muscles inside the right thigh. Constant walking and exercise can lengthen the muscle lines of the legs and make them look more slender.
Come on, kick.
Fast walking and kicking exercise is also a good exercise to lose weight, which can not only lose weight but also achieve the effect of health preservation.
The specific walking method is to adjust the walking mode, increase kicking and balancing movements, enlarge the pace as much as possible with big movements, change to small trots after walking for a while, and then change back to big steps, and so on. Can achieve the effect of stovepipe for more than half an hour, while reducing calories.
Toe forward method
The specific action of the tiptoe walking method is that the legs are separated by 30CM, the hands are lifted towards the ceiling, the palms are spread out, the tiptoe is kept for 1 min, and then the tiptoe walking can exercise the muscles of the arms, abdomen and calves.
Skills to lose weight by walking 2 6 tips to lose weight by walking
1, stand up straight
The first thing to pay attention to is to fully stretch your back, stand up straight and straighten your waist. People often bow intentionally or unintentionally, so we must overcome this bad habit so as not to reduce the effect of walking to lose weight. Walking to lose weight is not a high-intensity exercise, but straightening your back when walking helps to shape and make the curves of your back and body more beautiful.
Step 2 lift your knees
When stepping, it is best to raise your knees as much as possible to consume more energy. Moreover, we should pay attention not to lean forward or lean back, and try to straighten our back, so that walking will consume more calories and help the human body lose body fat.
3, heel first landing
When landing on one foot, the heel should land first. In this way, we can tighten our toes, move our center of gravity forward and naturally transition to full-foot landing. So when you walk, you must always remind yourself which foot should land first.
4. Kick your hind legs up hard.
After stepping, the heel at the back is raised and the toes touch the ground. At the same time, we should pay attention to swinging our arms vigorously, so that we can stretch our knees backwards and exercise the muscles of our shoulders. So when you can kill two birds with one stone, why not act quickly?
5. Raise your knees when kicking.
When kicking, raise your knees as high as possible. Because if the action range is small and the stride is small, the energy consumed is very small. Therefore, in the process of consuming calories, it is very important whether the action range is large or not. In other words, if you want to consume a lot of calories while walking, you must increase the range of movement.
6. Increase waist exercise
When walking, not only leg movements, but also waist movements. Moving the waist left and right when walking can tighten the muscles of the waist and buttocks. Therefore, when walking, we should pay attention to increasing the exercise of the waist, which can beautify the legs and slim the waist.
What are the benefits of walking?
1, happy body and mind, happy walking
When you are outdoors and take a walk in nature regularly, the fresh air and beautiful scenery around you can make people feel very happy, and even have a certain effect on treating depression.
Walking exercise is also a natural sedative. Regular walking exercises can improve the excitability of the nervous system, suppress depression, and make people feel happy, relaxed and energetic after walking.
Walking is safer than jogging.
Once upon a time, jogging was considered as an excellent whole-body exercise, but now we have explored a safer, simpler, more effective and more beneficial way of exercise-walking!
Walking is more effective than walking and safer than jogging, especially for women over the age of 30 who seldom exercise. Running rashly can easily hurt their knees and tendons. People with heart, kidney, liver and other organs or metabolic system problems will have obvious insufficient blood oxygen supply.
Proper intensity and time, walking and exercise can promote the function of immune system and delay the aging of immune organs.
Walking is a lazy sport.
For many office workers, insisting on physical exercise is tantamount to a fantasy. Three days of fishing and two days of drying nets, and several expired fitness cards make most people very helpless.
Now, the gospel of lazy people has come, and the western medical community, which is convinced of the effect of walking, says that exercise is not the only way to keep healthy. Experts believe that walking for 30 minutes every day can get rid of the danger of "adult disease". People who walk 10,000 steps every day will reduce their risk of cardiovascular and cerebrovascular diseases by 60%.