If your hands and feet are often cold, you should pay attention. Under normal circumstances, healthy hands and feet are at the right temperature, which is a sign of keeping healthy. If your hands and feet are cold, you need to make reasonable improvements to restore your health. So, why are your hands and feet often cold? May be affected by these two points.

1, yang deficiency

Traditional Chinese medicine believes that yang deficiency, also known as yang deficiency, will lead to the decline of viscera function, the loss of temperature in meridians, and the appearance of cold limbs. In daily life, many factors will lead to the damage of yang, such as eating cold food and damaging the yang of the spleen and stomach; Taking cold medicine will damage yang; Long-term fatigue, overeating, etc. The most common manifestations of chills caused by yang deficiency are cold limbs and tepid hands and feet, accompanied by pale face, tasteless mouth and loss of appetite.

2. Deficiency of qi and blood

Deficiency of qi and blood can lead to blood not warming limbs, so it shows symptoms such as fear of cold and cold. In addition, it will be accompanied by insomnia, dreaminess, palpitation, dizziness, fatigue, pale lips and tongue, less menstrual flow and other symptoms.

What if your hands and feet are cold?

1. Keep exercising and help metabolism.

Exercise is the most effective way to drive away the cold. It helps to promote blood flow, accelerate metabolism and enhance cardiopulmonary function. In the long run, it can also improve the emaciation of the body and help to enhance physical fitness. Usually do more exercise, such as jogging and skipping rope. Exercise generates heat, which can improve the coldness of hands and feet to some extent.

Therefore, if you find that your hands and feet are getting colder and colder, you can't keep the normal temperature. If you keep exercising every day, your blood circulation will be improved, and naturally you can obviously prevent your hands and feet from getting cold.

Soak your feet

Often cold hands and feet, mostly because of insufficient blood or slow blood circulation. It can be relieved by soaking feet. It is best to use a higher bucket, wash it with 40-degree water for about 20 minutes, or add some wormwood. Soak in 10 minutes or so, and the whole body will feel hot. At this time, it is better to massage the plantar acupoints. Heat is transferred by soaking feet. This can improve the cold resistance of hands and feet, maintain local blood circulation and improve sleep quality. People's hands and feet will keep warm. This is an effective way to relieve cold hands and feet.

3. Diet regulation

If you want to relieve cold hands and feet, you should pay attention to your diet. Poor diet can lead to many diseases, so don't eat too much cold food, such as bitter gourd. Do not eat too much. A balanced diet. Don't eat too little, which will lead to low blood pressure and normal sugar intake.

Have a full stomach when eating. This can quickly generate a lot of heat, warm the body, store a proper amount of fat, help keep the body warm and improve the cold hands and feet.

Bask in the sun

Chinese medicine believes that "the back is yang". The meridians of the human body are distributed in the back, so it is necessary to bask in the back more and use the natural yang to warm the meridians. Sunlight can also supplement vitamin D to keep you warm and healthy.

5. Massage acupoints

Yongquan point; Yongquan (Yongquan) is the highest point in the depression at the top of the sole. Generally, the spring can be stimulated by hand.

Shenshu point; Shenshu point is on the back, about 1.5 inch away from the second vertebra. You can usually knock on Shenshu point.

Qihai point; Qihai point is located below the navel line 1.5 inch. Kneading can be used to help Yang Qi, thus improving the symptoms of cold limbs.