Can I eat fish glue after delivery 18 days?
I am often asked by friends who are confinement, can I eat fish glue 18 days after delivery? When is it appropriate for pregnant women to start eating fish glue? In view of these problems, I would like to summarize these views, hoping to help you.
During confinement, women are extremely weak and vulnerable to various viruses. Many women have poor conditioning and poor physical resistance during confinement. When they encounter seasonal changes, they will have body aches, discomfort, headaches and other sequelae. Fish glue contains a lot of nutrients, which can effectively regulate the stomach, nourish qi and blood, and enhance resistance. Appropriate supplementation of fish glue every day can make the parturient recover faster.
Generally, postpartum pregnant women eat fish glue, and red-billed fish glue is the first choice. The chewing gum with red mouth is delicate and sticky. After stewing, the soup is clear and delicious, which is not easy for women to avoid. Huang Haitang's red-billed fish glue is also the most used fish glue for women who are confinement at present, because it is old glue.
The main components of gelatin are advanced collagen, vitamins and trace elements such as calcium, zinc, iron and selenium. Its protein content is as high as 84.2%, and its fat is only 0.2%. It is an ideal food with high protein and low fat. Flower gum is rich in protein, gum and so on. It has the effects of nourishing yin and tonifying kidney, and can help the human body to quickly eliminate fatigue and help the surgical patients recover from wounds. Four to five days after operation, you can also eat gelatin, and the wound will heal better.
How to lose weight in postpartum 18 days?
After giving birth to BB, expectant mothers are faced with a slimming plan to restore their perfect figure, especially how do mothers lose weight after caesarean section? How to lose weight in postpartum 18 days? Mothers look over, here are some tips for hot moms to recommend postpartum slimming!
Cheats 1, Postpartum Yoga can easily throw meat.
1, lie flat on the ground, knees bent, soles close to hips, and grasp ankles with both hands.
2, chest, upper back and buttocks have a sense of stretching, lying flat, feet slightly apart.
3. Keep your head, shoulders and feet on the ground, raise your hips and chest as high as possible, and take a deep breath slowly.
Hold this action for at least ten seconds, and then put it down. You can shorten or extend the time according to your own situation.
Cheats 2, easy body shaping
1, standing posture, hands naturally drooping, feet open shoulder width.
2. Lift your heels slowly with both feet at the same time, stand on tiptoe, and then slowly lower your heels.
3, repeat 10 times a day, you can have a beautiful leg shape.
Six months after delivery is the golden period for new mothers to lose weight. However, new mothers who have just given birth should not blindly go on a diet to lose weight, because their bodies have not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.