The elliptical machine can consume 292 calories by exercising for 30 minutes in a steady state. Therefore, if you want to lose weight by practicing elliptical machine and exercise 3-5 times a week, you need to keep exercising at least 1 month to see the obvious slimming effect.

If you want to lose weight through elliptical exercise, you need to ensure that each exercise can reach about 30-60 minutes, so that you can burn calories and fat better.

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How to use the elliptical treadmill

Never decorate the elliptical machine with handrails when it is moving. Let the arms move with the feet. Hold the handrail lightly with both hands and step forward with your feet in turn. After the hand and foot movements are coordinated, the thrust and tension of both hands can be appropriately increased. This can not only exercise the arm muscles, but also help to burn 10% more calories.